DORN METHOD/REMEDIAL MASSAGE
SERVICES
HELLO THERE THANK YOU FOR VISITING
AND WISH YOU A GREAT DAY
My experience as a Remedial massage Therapist goes back about 10 years, around the same time i extended my knowledge to further improve my skills finishing a Bachelor of Science major in Anatomy and Physiology also a Post-Graduate Certificate in Nutrition, DORN METHOD and BREUSS MASSAGE apart from other certificates.
The Dorn Method is healing through the spine a holistic Manual therapy and true self-help Method. A gentle way to align the spine totally safe and short leg discrepancies excellent for everyone. In particularly those of you who suffer from back problems, migraine, tension headaches, stress, neck , sciatica, sacroiliac release, tight muscles, spine curvatures, or those who want further mobility in their backs etc. You can see the pictures on the right hand side demonstrating the Dorn Method by Teacher Thomas Zudrell to give a better understanding of the technique.
If you would like to know more about the Dorn Method visit website www.dorm-method.com copy this link to your browser
My first consultation is an 1 hour.
The cost is: 1hour $55 and 1/2 hour $40
Health Insurance claimable.
A PROMOTION FOR BETTER HEALTH AND VITALITY...... MONAVIE
DO YOU EAT FIVE SERVINGS OF FRUITS AND VEGGIES A DAY?
WHY!! there are a lot of reasons but an important one is BUTYRIC ACID produced in the large intestine THROUGH fermentation or anaerobic metabolism by eating fruit and veggies. Butyric acid is the preferred energy source by the cells of the large intestine for healthy function. A number of Scientific articles found that this supply of butyric acid is important in reducing the formation of Dis-ease.
MONAVIE:
IS a delicious blend of OptiACAI berry with 19 of the world’s most nutrient dense fruits, each selected for their unique nutritional properties.
Reach in Antioxidant, Phytonutrient, 20 essential and nonessential Amino acids, essential fatty acids and fibre (the seeds and pulp is included nothing left out) to MAINTAIN a healthy digestive system.
WHY NOT GIVE IT A GO!! 80mls a day is all it takes for a better YOU.
Why promote this health beverage well my reason why are: with my nutrition back ground people ask what they can do for better health or lose excess weight and my findings were lack of fruit, vegetable and water in their daily eating habits. When a friend in the Health field told me about monavie, i took a close look drunk it for a few months. What i found for myself was better digestion, cleansed my large intestine from you know what and most of all the energy that i gained was incredible. My thoughts before starting Monavie were i'm really healthy thus i would feel very little difference, but that was not the case. 30mls of Monavie is equivalent to 10 fruits and vegetable per day.
ORAC stands for Oxygen Radical Absorbance Capacity Acai freeze-dried powder contains 1027 micromolesTE/g. THE HIGHEST ANTIOXIDANT CAPACITY OF ANY FRUIT OR VEGETABLE. "Alex Achauss, the leading researcher on Acai"
Have a look at these links very informative for your decision
www.mymonavie.com/marianavera
www.itsfactor.com
www.brighart.com
copy the links to your browser
WHY MONAVIE DAILY?
Have you ever left an apple core lying around after you ate the apple? What happened to it? it turned brown, right?
Why did it turn brown? OXIDATION.
Believe it or not the same thing happens to humans. As we use oxygen to create energy, we produce a by-product called FREE-RADICALS.
While our cells use oxygen efficiently through the process of oxidation, it always causes some type of change. in the case of the apple it simply turns brown and starts the rotting or dying process. In case of human with a cut, the damaged cells are replaced with new ones resulting in a healed cut, new skin and maybe a scar.
However, about 2% of our cells will become damaged in the process, turn into free-radicals, and can start a chain reaction process of harming more cells. The Free-Radicals harm other cells because they are mutated and try to find their missing component from other healthy cells. This damages the DNA of healthy cells and causes abnormalities.
Uncontrolled Free-Radical activity has been linked to cancer, heart disease, Alzheimer's disease, Parkinson's disease, Arthritis, Strokes, and DNA damage leading to mutation.
Most of the time our body controls these Free-Radicals by producing natural ANTIOXIDANTS.
The big problem we are all faced with are the external toxins of our environment. External Free-Radical Generators, as they are called, can be air pollution, cigarette smoke, pesticides, excessive amounts of alcohol, foods that are high in fat and processed, as well as margarine, shortening, hydrogenated oil, preservatives, meat, butter, sugar, white flour, fried and browned foods.
Physical and Emotional stress are also to blame for increased Free-Radicals as well as UV radiation from the sun.
All of these Free-Radicals overwhelm the body's ability to produce antioxidants. Antioxidants minimize and keep our bod's cells healthy.
One of the most effective ways to increase your Antioxidants is to eat high antioxidants foods, which are fruits and vegetables.
One question you may ask is how do I find foods high in a antioxidant value?
You can measure the ORAC value, which is the food's effectiveness in the fight against Free-Radicals, the higher the number the better. Or you can take MONAVIE containing the Acai berry.
Comparison of ORAC Values (Antioxidant Activity) in dried Fruits and Vegetables
ACAI (freeze-dried OptiAcai) 1027
Wild black raspberry 340
Wild blueberry 260
Elderberry 240
Wolfberry 220
Red raspberry 210
Green pepper 160
Spinach 150
Beans, dry, mature 149
Beans, dry, mature (red kidney) 144
Brocoli 130
Cranberry 125
Cherry 100
Prunes 86
Tomato 60
Carrot 50
Dates 39
Figs 34
Raisins 30
Green beans 70
20 REASONS TO DRINK ACAI JUICE
… and counting
1. PROTECTS AGAINST DISEASE – The phenols (flavonoids) protect the body against disease.
2. PROVIDES NUTRIENTS – Açaí juice and its myriad of antioxidants and other minerals provide needed nutrients and free radical scavengers.
3. HELPS IMMUNE SYSTEM – Many chemical compounds found in Açaí are anti-mutagenic, helping the immune system fight against cellular degeneration and other attacks against our DNA.
4. STRENGTHENS THE BODY – It strengthens the body, even in sexual responses and has been called the ‘Viagra of the Amazon’.
5. SENSE OF WELL-BEING – The phyto-ceuticals in the Açaí berry are similar to the compounds in wine grapes. They aid in the fight against weight gain and promote wellness both in body and mind – a sense of well-being. Açaí contains ten times the antioxidants of grapes (two times that of blueberries).
6. RESTORATIVE ABILITIES – Many of the Açaí antioxidants are ‘super’ or ‘powerful’ in that they are restorative to other antioxidants like vitamin C, vitamin E and glutathione.
7. FIGHTS BACK – As pathogens, antigens, mutagens and carcinogens enter the body or are created by the body’s own metabolism, they wreak havoc on cell membranes, the mitochondrial DNA (15 times more susceptible to DNA damage than the nucleus DNA) Açaí phyto-nutrients fight back, slowly down or eliminating stress.
8. HELPS THE EYES – Vision acuity is strengthened and many forms of eye disease are diminished or counterattacked – including glaucoma and macular degeneration. Açaí’s antioxidants aid the retina.
9. CONTAINS QUALITY FATTY ACIDS – Açaí berries have quality fatty acids (omega) iron, amino acids, dietary fibre and other vitamins, including vitamin P – flavonoids. All of these aid the cells in performing their vital functions and transfer nutrients into the cell.
10. AIDS DIGESTION – Enzymes and co-factors (like coenzyme Q10) are vital nutrients. Açaí berry is full of these neutraceuticals. They aid digestion, transference of nutrients and help chemical interactions.
11. YOUTHFUL ENERGY – The Açaí fruit is noted for giving youthful energy as it strengthens the body’s defense systems, freeing up energy for other uses.
12. HELPS LOWER CHOLESTEROL – Some of the Açaí berry constituents are similar to olive oil – lowering LDL cholesterol (the bad ones). These types of fatty acids transport and aid the absorbency of fat-soluble vitamins A, E, D and K.
13. LOADED WITH VITAMINS & MINERALS – The Açaí berry contains vitamin B1 (thiamine), B2 (riboflavin), C (ascorbic acid), E (tocopherols); and iron potassium and phosphorous – vital to each cell’s well-being.
14. AIDS THE CIRCULATORY SYSTEM– The Açaí berry’s flavonoid antioxidants aid all aspects of circulatory health. They strengthen the veins, protect against stroke and heart attacks and help stop atherosclerosis.
15. CANCER HELP – The phyto-chemicals in the flavonoids (polyphenols) of the Açaí berry are anti-mutagenic, first fighting off cancerous causes attacks, strengthening the immune system. Other potential physiological effects of anthocyanins include radiation protective, chemo protective, vaso-protective and anti-inflammatory agents.
16. LOWER IN SUGARS – The Açaí berry is low in sugars (for a fruit) and also helps the body’s pancreas regulate sugar.
17. RICH IN IRON AND FIBRE – This berry is very rich in iron and fibre and is strongly recommended for elderly people with digestive problems.
18. AIDS IN SLEEP DISODERS – The constituents of the Açaí berry aid in sleep disorders. It also helps people sleep more normally and provides nutrients to the muscles, helping them perform better and relax better.
19. PROTEIN & AMINO ACIDS – Protein is the cellular building block. Amino acids are components of proteins. The Açaí berry has a perfect essential amino acid complex. The Açaí berry has more protein than eggs and is loaded with amino acids.
20. CLEANSES & DETOXIFIES – The Açaí berry has been used for centuries in folk medicine as a way of cleansing and detoxifying the body.
QUALIFICATION DETAILS
Diploma in Therapeutic Massage
Bachelor of Science Majors in Anatomy and Physiology
Graduate Certificate Of Human Nutrition
Advanced Certificate Dorn Method
Certificate in Orthopractic Therapies (foot mobilization techniques)
Certificate in Gua sha
Certificate in Infant massage instructor
Level 1 in Craniofascial Therapy
Certificate in Touch for Health level 1-4
Service Categories
Deep Tissue Massage, Dorn Spinal Therapy, Lymphatic Drainage, Myofascial Release Therapy, Pregnancy Massage, Remedial Massage, Remedial Therapies, Sports Injury Therapy, Sports Massage, Swedish Relaxation Massage, Touch for Health, Trigger Point Therapy
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