Alexander Technique Rozelle
Release tension and postural stress. Recognised as one of the most powerful methods of personal transformation available, the Alexander Technique gives you a deeper understanding of your BODY, your MIND and your SELF.
SERVICES
Individual and group classes of 45 to 60 minutes.
Monday to Friday and Saturday morning.
About Penelope
Penelope Carr has been a practitioner of the Alexander Technique at her Rozelle clinic for the past 20 years, working with people of all ages and from all walks of life to help them achieve more with reduced effort.
In addition to running her successful private practice, Penelope has been training new teachers of the technique for 15 years. She is a past president of the Australian Society of Teachers of the Alexander Technique (AUSTAT), which is affiliated with the internationally recognised Society of Teachers of the Alexander Technique, UK. Membership of AUSTAT guarantees a professionally qualified teacher.
What is it?
The Alexander Technique is a natural method that can be learned by anyone interested in recovering the flexibility and physical coordination they enjoyed as children. Improve quality of movement, reduce levels of stress, boost performance.
The technique is taught through dialogue and gentle manual guidance. All that is required is a willingness to change.
Who is it for?
Many people begin studying the technique because they suffer from:
back, neck or limb pain
headaches
a lack of energy
an inability to concentrate
tension
anxiety or depression
Others are interested in improving their performance in skilled activities - musicians, sportspeople, teachers, doctors, dentists, and nurses. The technique is for people on the move - homemakers , pregnant women and fast-growing adolescents - or for those who sit at desks or work with computers.
Service Categories
Alexander Technique
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