Hypnotherapy & Hypnobirth
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| Address | The Lotus Rooms 'The best Little Book Shop in Town
136 Cronulla Street
Cronulla
New South Wales 2230 |
| Phone | 0422 124 744 | | Mobile | 0422 124 744 |
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Hypnosis gives you freedom…
Everyone has a conscious mind and an unconscious mind.
Our conscious mind is the one we are most familiar with as the one which drives our every day thoughts and decisions. However, our conscious mind only holds a very limited range of information (in fact no more than around 7 things at one time!)
Our unconscious mind, on the other hand, holds all the cognitions, perceptions and emotions that occur automatically, outside of, or underneath our normal range of awareness. Our unconscious mind holds every piece of information we have ever learned, no matter how random or trivial. Therefore all the answers & resources we ever need to solve our own problems can be found within us…
Hypnosis & NLP help you to access your own resources…
People by nature are inherently self-corrective and self-healing. As part of our natural and primal instinct for survival, both the conscious and unconscious mind will attempt to rationally protect us, and will do whatever can be done to ensure comfort and survival (and given adequate information they actually do an impressive job!)
Hypnosis & NLP unlock the information…
Ever driven a car from A to B and when you got to your destination thought “I hope I stopped at every red light?!” or simply not recalled the exact route you took? It’s because driving is a form of hypnosis, you are focusing your conscious mind on the task at hand (driving) while you’re thinking and solving the world problems (or just thinking about everything else you’ve got to do in your busy life!). The skill of driving becomes so that it is second nature, almost habitual. Even just watching television or reading a book is a form of hypnosis. It’s a state of learning; it is the most natural state we can be in; and we go in and out of hypnosis regularly in every day life.
Quite often we try to rely on the limited capacities of our conscious mind for direction and support, even though our unconscious mind has more resources and a better sense of reality.
Imagine purchasing a top of the range food processor, one that chops, pulps, grates, juices - you name it, it does it! Now imagine you weren’t given the instruction manual with it. You’ve seen one in action, you’re intelligent enough to figure out what the pieces might do, yet you can’t seem to put it together in exactly the right way to get it working as it should, without the proper information.
Now imagine your brain, the most amazing and complex piece of human flesh ever invented by evolution, God or otherwise. You have to agree it’s a marvel… even scientists who have devoted their life’s works to the brain are amazed every day by what it can do!
Well now imagine what you might be able to do if you were given an instruction manual for your brain?!
This is where NLP comes in. NLP stands for Neuro-Linguistic Programming and in its simplest form works by altering set patterns of thought and behaviour which may be limiting or hindering our progress, and in effect increases self-awareness.
Awareness promotes healing…
Some of the more common issues people seek hypnosis for are; help with quitting smoking, weight loss and stress relief. It can also help with sleep related issues, such as insomnia; help with study, such as memory retention; sports enhancement; anxiety; phobias; self-esteem & confidence; pain free child birth or “Hypnobirthing”
There are many examples, and many different behaviours, and all are completely unique to the individual. It is when our conscious mind recognises a need to change the unwanted behaviour that a journey toward change begins. And it is when we have a realisation that this behaviour no longer aligns us with who we are or where we want to be in life, that we seek help…
Find freedom and your own unique path to contentment through hypnosis…
Email or call me for an appointment and together we can design a programme to suit your individual needs. Session plans range from 1 session through to multiple where maintenance may be required, depending on the presenting issue. I offer support and guidance throughout your treatment period and beyond, and am committed to helping you achieve your desired health goals.
HYPNOSIS & ITS USE IN CHILDBIRTH
Hypnosis is an altered state. Originally derived from the Greek word meaning “sleep” it is a common misconception that to be under Hypnosis is to be asleep, or unconscious, when in fact is a very natural state, a heightened awareness, which we enter into and out of on our own, many times daily.
Consider the process we use to make a decision; essentially we move into a Hypnotic state where we use a strategy utilizing our senses; seeing (imagining), hearing (talking it through with ourselves), feeling (comparing preferences, memories & experience) so that we can imagine ourselves in the new scenario,
as though we have experienced it.
HYPNOSIS AND CHILDBIRTH ARE THEREFORE THE PERFECT UNION!
It is via a thorough education of the physiology of childbirth (cleverly designed by Mother Nature to occur safely!) with Hypnosis to understand it from the inside out, plus utilization of the body’s already present tools; i.e. the breath etc., which essentially enables the birthing woman and support people to feel empowered to move through labour & childbirth as though it is a learned experience.
QUALIFICATION DETAILS
Diploma of Clinical Hypnotherapy (completed June 2005)
Certified Practitioner of Neuro-Linguistinc Programming (completed June 2005)
Australian College of Hypnotherapy
Member IMDHA & AHA
Service Categories
Antenatal Classes, Hypnobirthing, Hypnotherapist, Meditation, NLP
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