Find a Practitioner Name Search
What	Where eg.Vaucluse or 2030 (not both)

| |

Yoga - Ashtanga

Browse the local directory for Ashtanga Yoga

Ashtanga yoga is a vigorous form of yoga that utilises both the breath and a series of poses to improve the body and the mind. The aerobic workout removes impurities from the system and strengthens the circulatory system.

What Ashtanga Means

The word “Ashtanga” means eight limbs and refers to the eight limbs of classical yoga. The eight limbs are “Yama” (moral codes), “Niyama” (self-purification and study), “Asana” (posture), “Pranayama” (breath control), “Pratyahara” (sense control), “Dharana” (concentration), “Dhyana” (meditation), and “Samadhi” (contemplation). However, Ashtanga is primarily concerned with the third limb, “Asana”.

Asanas

The Asanas are a set of poses that the student performs. Often, these are called Sun Salutations and the movements are well-defined. The series of movements is vigorous and as such, the yoga class is very aerobic. Asanas are designed to create heat within the body in order to create a purifying sweat. This sweat then removes impurities from muscles and organs, creating a healing atmosphere within the body.

As some Asanas can be very advanced, it is important that the student works their way up from a beginner level so as to avoid injury. The yoga teacher will always work within your abilities.

Vinyasa, Tristhana and Dristhi

“Vinyasa” is the breathing and movement system and for each movement there is one breath. Each Asana has a specific number of Vinyasa. For example, a posture or asana requiring nine movements would require nine breaths. The Vinyasa promotes internal cleansing.

Within Ashtanga, the length of the inhaling breath should be the same as the length of the exhaling breath. By synchronizing the breathing and movement in the poses, the blood is heated, thereby cleaning and thinning it, allowing it to flow better throughout the body. The improved circulation then removes toxins and disease and relieves pain in the joints. The sweat then carries the impurities from the body.

The “Tristhana” is the union of the posture, breathing system and looking place. These cover the body, nervous system and the mind and they are always performed together.

The “Dristhi” is the point that a person focuses on when practicing their Asanas. There are nine points – the nose, between the eyebrows, the navel, the thumbs, the hands, the feet, up (the direction) and the right and left sides of the body. The Dristhi or looking place helps to stabilize the mind.

The Bandha

The word “Bandha” means to lock or seal and is a vital part of the breathing technique. It unlocks the pranic energy and directs through the energy channels of the body. The “Mula Bandha” is the anal lock and the “Uddiyana Bandha” is the lower abdominal lock. These Bandhas seal in energy and strengthen the body. The “Jalandhara Bandha” is the throat lock and it stops energy from escaping the body via the head as well as preventing pressure build up in the head when the breath is held.

It is vital that the Bandhas are controlled fully otherwise breathing will be incorrect and there will be no benefit from the poses.

Printer Friendly Version

References

Exercise and Endorphins
Endorphins are one of the latest buzzwords when it comes to exercising but what are endorphins, and why do we need them? Read on to find out more about these bringers of a natural high.
http://www.naturaltherapypages.com.au/article/Exercise_Endorphins


PRACTITIONER SEARCH BY REGION
New South Wales Sydney - City (2) Sydney - East (1) Sydney - North (6) Sydney - South (1) Sydney - West (2) Wollongong Newcastle North Coast Central Coast (2) South Coast South - West Region (eg. Wagga Wagga) North - West Region (eg. Bourke) Far - West Region (eg. Broken Hill) Central - West Region (eg. Bathurst) Northern Beaches Sydney - Inner West (1) Sydney - North West (1) Hunter	Australian Capital Territory ACT	Victoria Melbourne - City (4) Melbourne - East (1) Melbourne - West (1) Ballarat Geelong East Coast South Coast Northern District (eg. Shepparton) Western District (eg. Horsham) (1) Gippsland South West South East
Queensland Brisbane (4) Gold Coast Sunshine Coast Central Coast (eg. Rockhampton) Far North Queensland (eg. Cairns) (5) Central Queensland (eg. Mount Isa) Darling Downs (eg. Toowoomba)	Northern Territory Darwin Katherine Alice Springs	South Australia Adelaide Eyre Peninsula (eg. Port Augusta) Fleurieu Peninsula Central Region (eg. Coober Pedy) South East
Tasmania Hobart Devonport Launceston (1) Central Region (eg. Hamilton) Southern Region (eg. Southport) Western Region (eg. Rosberry) Eastern Region (eg. Derby)	Western Australia Perth (3) Bunbury Region (eg. Bunbury) Wheat Belt (eg. Geraldton) North - West Region (eg. Broome) South - West Region (eg. Albany) (1)

Yoga - Ashtanga

What Ashtanga Means

Asanas

Vinyasa, Tristhana and Dristhi

The Bandha

Related Articles