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Tai Chi

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Tai Chi Australia

Tai Chi is an ancient Chinese discipline that integrates mind, body and spirit. Practitioners use meditation and deep breathing as they move through a series of continuous exercises, called 'forms', which resemble slow-moving ballet. Tai Chi is a component of Traditional Chinese Medicine that works to improve the flow of internal energy (Qi) throughout the body.

The central element of practicing Tai Chi focuses on Internal Discipline. That is, how a movement should be made from the internal core of the body - the abdomen and back - rather than from the external parts of the body - the limbs.

Benefits of Tai Chi

Tai Chi, although a martial art, is now mainly practiced for its therapeutic benefits, which include reducing stress, promoting balance and flexibility. Tai Chi can also be used to help Arthritis, Balance, circulation problems, High Blood Pressure, Multiple Sclerosis and stress.

Tai Chi can be taught in a class setting or from books and videos. You must wear something comfortable to move around in and it can be done with shoes or bare feet.

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References

EMF Balancing Technique
http://www.naturaltherapypages.com.au/article/EMF_Balancing_Technique

Kahuna Massage
Kahuna massage is a type of massage that connects the mind, body, and spirit. It is based on the lomi lomi and is both gentle and deep. Read on to learn more.
http://www.naturaltherapypages.com.au/article/kahuna_massage

Sleep - Top Tips
In today’s busy world, sleep can be a precious commodity and, often, one that we don’t get enough of. So if you wake up in the morning and don’t feel as rested or refreshed as you should, try our tips to help you improve the quality of your sleep.
http://www.naturaltherapypages.com.au/article/top_tips_for_sleep

Associations

Oriental Health Practitioner Association of Australia Inc.


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Tai Chi

Tai Chi Australia

Benefits of Tai Chi

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