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Art Therapy for Depression

Art Therapy for Depression
Many of the world’s greatest artworks were created when the artist was at a low point in their life. But lovers of fine art aren’t the only ones to value of the creative expression of emotions. Art therapists know that tapping into a person’s creativity can relieve feelings of despair, hopelessness, and other symptoms of depression.

Art Therapy Helps Express Emotions

Expressing our emotions is essential for good health. But sometimes it’s hard to express painful feelings or memories, especially if we feel hopeless or worthless. Art therapy taps into our creativity to help us release emotions that might be too painful to express in words. By delving into our creative potential art therapy can help express what the heart, mind and soul truly feel.

You Don’t Have to be ‘Arty’ to do Art Therapy

You don’t have to be a great artist to participate and benefit from art therapy. The goal of art therapy is for you to express what you are feeling. You can do this through many different mediums including painting, drawing, ceramics, sculpture, movement, music. The simple act of creating can be deeply liberating. It can also provide a platform for greater insight into your emotions. Often people find they express things in their art that they had forgotten or repressed.

Art Therapy Clarify Feelings of Depression

Sometimes we feel so confused we’re not sure what we’re feeling. Art therapy can help us make sense of our feelings and provide hope and clarity at what can be a very dark, lonely time.
Art therapy can help depression by providing an outlet to express feelings that may be hard to say. Art therapy can help resolve conflict, express emotions and also be a lesson in self-acceptance.
Find an art therapist  in your local area.

Art Therapy

Jane Daisley-Snow - Art Therapies

Jane Daisley-Snow - Art Therapies

Creative therapies such as sand tray, guided drawing, soul collage and clay field allow the gentle a...

0414 972 643

By Jane Daisley-Snow

Zen Shiatsu & Counselling - Art Therapy

Zen Shiatsu & Counselling - Art Therapy

For all of your professional Art Therapy services in the greater North Sydney area, you can't go pas...

02 9929 9201

0421 603 854

By Zen Shiatsu & Counselling

Shamarie's Body & Mind Therapies - Energy Healing + Art Therapy

Shamarie's Body & Mind Therapies - Energy Healing + Art Therapy

Shamarie's Body & Mind Therapies offers Energy Readings, Art Therapy and Biosenetic Healings. If...

0408 278 395

By Shamarie's Body & Mind Therapies

Behold Art - Wellbeing through Brush and Ink

Behold Art - Wellbeing through Brush and Ink

Meditative Brush & Ink Workshops/Courses - Through brush and ink the mind, in harmony with the body,...

03 9387 1236

By Behold Art with Yoga Brush and Ink

Judith Grieve - Creative Arts Therapy

Judith Grieve - Creative Arts Therapy

Mindfulness based cretive arts therapy empowers you to journey within to be with your life ... to a...

0401036 662

0401 036 662

By Judith Grieve Inner Life Works, Counselling & Yoga

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