Search 3089 Articles

Reflexology - Differing Methods and Techniques

Reflexology - Differing Methods and Techniques

Reflexology as we know it today started as a theory called Zone Therapy in the United States in the early 1900s. The positioning and effects of certain points lead doctors William Fitzgerald and Eunice Ingham to create an anatomical map of the body on the foot. Although most ancient cultures had some form of foot therapy, many had faded out and this time period saw foot therapy reborn.

Reflexology, due to its profoundly relaxing nature, can bring relief directly to the area of the body where tension is held thereby easing and relieving symptoms. There are however numerous styles and approaches used in reflexology.

The Rwo Shur Method

Practised in many parts of Asia, this method of reflexology combines thumb-sliding and pressure techniques, incorporating the knuckles and sometimes small, wooden sticks. The pressure is firm and a cream is used to enhance flowing motion. A session usually lasts about 30 minutes with the focus being on stimulation rather than relaxation.

The Ingham Method

This is the most common of the reflexology methods practised around the world today. Pressure is applied by “thumbwalking” whereby the thumb (or finger) bends and straightens whilst maintaining a constant pressure across the area of the foot being worked. The extent of pressure depends on the pain tolerance of the patient. The therapy focuses on relaxation and balancing the body systems. It is always holistic, working all reflexes in the one-hour session.

New Approaches

New approaches and techniques are rapidly evolving as therapists around the world develop and share their experiences and clinical findings. Increasingly, acupressure points (Acupuncture) and concepts relating to energy therapies are being used within a reflexology session.

Hand and ear reflexology, although not new, are being used more widely now in addition to foot reflexology. Many reflexologists will link reflexes together to encourage and balance energy flow.

In Australia, reflexologists are training in a wide variety of methods and techniques. This means that the therapist can provide a reflexology session uniquely suited to the specific needs of each client.

Do you have a passion for Reflexology? Would you love to turn your passion into a rewarding career?

Check out the information we have available on what the Reflexology courses involves and thousands of other Natural Therapy Courses we have available online and throughout Australia. Why not let us help you find the right course for you today on 1300 924 960

Topic: Reflexology

The Healing Touch Wellbeing Centre - Shiatsu & Reflexology

The Healing Touch Wellbeing Centre - Shiatsu & Reflexology

Release Built-Up Tension and Stress the Natural Way, With a Professional Shiatsu Massage or Reflexol...

0412 428 752

By The Healing Touch Wellbeing Centre

The Balanced Body Centre

The Balanced Body Centre

We offer professional and personalised high quality treatment solutions through effective manual the...

02 9516 3845

By The Balanced Body Centre

BJX Chinese Medicine & Acupuncture Centre

BJX Chinese Medicine & Acupuncture Centre

Jenny Jia (Xiao Yu) has over 30 years of expertise in practicing Traditional Chinese Medicine and Ac...

02 9904 3150

0414 706 663

By BJX Chinese Medicine & Acupuncture Centre

Marion Chappel Massage Therapist

Marion Chappel Massage Therapist


0407 150 805

By Marion Chappel Massage Therapist

Reflexology & Reiki

Reflexology & Reiki

Reflexology ||Reiki

0419 862 142

By Remedial Therapies with Allan Bormann

Featured Articles