Consider this your natural, alkalizing, nutrient-packed, green tonic!
You do not need to consume this daily to reap the rewards. Gauge how you feel and whip one up when your body is in need of a green fix!
Kale is a power-packed vegetable that assists liver detoxification and exhibits anti-cancer properties. Coconut water effectively hydrates the body due to its balanced electrolyte content.
Ingredients
Serves 2
- ½ bunch kale, main vein removed and leaves roughly chopped
- 1 large ripe banana, roughly chopped
- 1 pear, peeled and roughly chopped
- A generous handful of fresh mint leaves
- 350ml coconut water (fresh or bottled)
Instructions
- Place all ingredients in a blender and blend.
- Drink immediately.