Who is Colleen Harvey?
Do you wish that you could overhaul your health, getting rid of what's causing you pain and restoring the vitality you had when you were 20? There's no need for a magic wand to make your wish come true. Just seek the help of Colleen Harvey's City Apothecary in Sydney, NSW, and everything will turn out the way you planned it.
Colleen has been practising naturopathy for more than 20 years, helping her clients get their health back on track with diet and lifestyle change, remedial massage therapy and yoga. By utilising a wide range of natural remedies, she is able to address the underlying cause of disease and support the body's natural healing ability.
What is Naturopathy?
Naturopathy is a type of complementary medicine that strengthens the body's natural healing mechanism. A naturopath uses nutrition, herbal medicine, homeopathy, exercises, massage therapy, yoga and other gentle remedies that are available in nature. Their objective is to boost their client's immune system, improve circulation and maintain optimal health to keep diseases at bay.
What is Yoga?
Yoga is a mind-body exercise which makes the mind sharper, the body stronger and the spirit more connected. It is a combination of meditation, breathing exercises and different types of postures, otherwise known as asanas. Several studies have shown that practising yoga even for just a few minutes each week, can improve flexibility, balance and muscle strength. It also helps to reduce stress, blood pressure and chronic pain, among others.
What is Remedial Massage?
A remedial massage is a clinical approach to repairing damaged muscle tissue in the body that hinders it from functioning normally. Whether you're an athlete or an office worker stuck in front of the computer every day, you will surely benefit from remedial massage therapy. It improves mobility, eliminates chronic pain, muscle tension and headaches, and deals with postural issues, joint stiffness, poor circulation and irregular sleep patterns.
Learning how to modify your diet and lifestyle is the first step to achieving excellent health holistically. With the help of an experienced naturopath, yoga teacher and massage therapist like Colleen Harvey, you'll find the journey back to wellness fun, easy and life-changing.