Recent research has found that type 2 diabetes is largely preventable – or at least delayed – through lifestyle improvements. Leading a healthy life is crucial to keeping diabetes at bay. But what other natural therapies can be useful in either preventing, delaying or managing diabetes? Let’s take a look…
While studies show type 2 diabetes can be prevented, type 1 unfortunately can’t. According to Diabetes Vic, there are many environmental and autoimmune factors that can increase the chance of developing type 2 diabetes. That being said, global research in the past decade has found that lifestyle intervention and behavioural change can help prevent or delay type 2 diabetes. Experts say that improving your health, wellness and lifestyle can keep you in the clear and avoid turning to conventional medicine for treatment.
Herbal Medicine for Diabetes
If you’re at risk of developing diabetes, herbal medicine is just one natural therapy that may help. Several clinical trials over the years have found that some common spices and herbs can lower blood sugar. In doing this, they help people with diabetes to manage the condition. Aloe vera, ginger, cinnamon, fenugreek and bitter melon are just a few of the helpful herbs. If you’re planning on taking herbs to help manage diabetes, it’s very important to consult your health professional or holistic doctor first. Some herbs can interfere with diabetic medication and cause complications. A herbal medicine practitioner can also advise you on the best treatment or prevention plan.
Nutrition and Diet for Diabetes
Watching what you eat and ensuring you get enough nutrients is also key to preventing or managing diabetes. Ensure you eat a variety of plant foods and consider boosting your intake of:
- Chromium: may help insulin work its magic more effectively
- Ginseng: can help lower blood sugar levels
- Magnesium: nuts, whole grains and leafy vegetables are high in this mineral, which ensures proper insulin secretion in the pancreas
- Coenzyme Q10: energises cells and works as an antioxidant. You can get coenzyme 10 from seafood and meat
Other plant foods that may help with diabetes are broccoli, cinnamon, cloves and even coffee. This is because they are seen to reduce inflammation and aid insulin. Chat to a nutritionist, dietitian or naturopath for tailored advice.