Roasted Carrot & Garlic Dip

Recipes
May 01, 2015
Recipes GLUTEN-FREE, WHEAT-FREE, DAIRY-FREE, SNACK, CONDIMENT

A simple dip to enjoy with wholesome crackers, cucumber sticks, a nut loaf or even as a side to a main meal. Tahini contributes protein and essential fats to this dip, making it hearty and sustaining.


Ingredients



  • 500g carrots, sliced
  • 3 garlic cloves, peeled and smashed
  • ½ teaspoon ground cumin
  • 1 tablespoon extra virgin olive oil
  • A couple of pinches of salt
  • Cracked pepper to taste
  • ¼ cup hulled tahini
  • 1 tablespoon apple cider vinegar
  • ½ teaspoon salt
  • 1/3 cup filtered water   

Method


  • Preheat oven to 180°C.
  • Combine the carrots, garlic, cumin and olive oil in a baking dish. Add a couple of pinches of salt and cracked black pepper to taste. Use your hands to evenly coat the carrots. Bake for 40-50 minutes until soft, tossing the carrots occasionally.
  • Remove carrots from oven and allow them to cool slightly. Transfer to a food processor.
  • Add in the tahini, apple cider vinegar and salt and process for a minute or so. With the motor still running, gradually add in the water and continue to process for another few minutes, until smooth.
  • Store in the fridge for 3 days.

Related Topics

Nutrition,  Wellbeing,  COVID-19,  Online Courses & Distance Learning,  Online Health,  Recipes,  Conditions,  Personal Development,  Yoga,  Herbal Medicine,  Massage,  Events,  Testimonials,  Meditation,  Acupuncture,  Vitamins and Supplements,  Hypnotherapy,  Fitness,  Beauty

The best of Natural Therapy Pages delivered to your inbox

Wellness inspiration of the week

People look for retreats for themselves, in the country, by the coast, or in the hills… There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind… So constantly give yourself this retreat, and renew yourself. — MARCUS AURELIUS