Search 3089 Articles

Summer exercises

Summer exercises
Summer is here and the great outdoors beckons you with its hot days and warm nights.  You can make the most of this gorgeous weather when it comes to your exercise regime moving your tired indoor fitness routine to the great outdoors wherever you live!

In the summer, you can have fun while you exercise.

Paddle boarding
  • Stand up paddle boarding is an amazing way to tone your whole body.  It is fun and you are doing strength exercise without even knowing it!
  • Stand up paddle boarding places major emphasis on your core muscles.  It is a great option of exercise for those who love being in the water!

Exercise on the Beach

There is nothing that says summer more than the beach!  So, if you’re going to spend that sweltering hot sand by the sand and surf, you may as well get the exercise in at the same time!

The beach can be so tranquil; you can create an exercise regime that works for you.

Running on the sand is a great cardiovascular workout and the sand adds increased resistance.  Not a jogger?  You can alternate walking, jogging and sprinting in order to get the lower body working and elevate your heart rate.

If you wanted to get in the water, you could do laps which proves to be a great cardiovascular workout as well as placing emphasis on your core muscles.  You could also grab your mask, fins and snorkel as you hit the door to get to the beach.  Snorkelling gets your body moving and is a great workout for your back extensors, lower limbs and trunk.

If getting in the water is not your thing, then you can grab a net a try your hand at volleyball, or you can throw a Frisbee or kick a ball.   

Swimming Pool
Swimming is an obvious choice for exercise and many people use all year round in heated pools at fitness centres. Swimming is an excellent, low-impact, whole-body workout.

Topic: Fitness

Table for One: Myotherapy & Integrated Body Therapy

Table for One: Myotherapy & Integrated Body Therapy


0418 556397

By Table for One: Myotherapy; Integrated Body Therapy

Advanced Wellness & Behavioural Centre - Naturopathy

Advanced Wellness & Behavioural Centre - Naturopathy

For all of your professional Naturopathy needs in the greater Maroochydore area, you can't go past u...

(07) 5345 5464

1800 699 388

By Advanced Wellness & Behavioural Centre

Personal Training

Personal Training

Totally Tracey offers personal training sessions with qualified personal trainers and your session c...

0414 497 219

By Totally Tracey

Alan Nolan's Coaching, Massage and Fitness clinic

Alan Nolan's Coaching, Massage and Fitness clinic

Alan Nolanís Coaching, Massage & Fitness Clinic.Treatment of various injuries through Sports, Deep t...

02 9484 1574

By Alan Nolan's Coaching, Massage and Fitness clinic

Nu-Leaf - Weight Loss Managment

Nu-Leaf - Weight Loss Managment

Lose weight or learn how to eat healthier, with a professional Weight Loss Management Consultation o...

1300 669 883

0410 448 853

By Nu-Leaf

Featured Articles