Australia's #1 Natural Health Site

Search 15,485 Practitioners & Therapists

Created with SkeLouie Louieontch.

Search 2885 Articles

The 4 Best Sleep Apps

The 4 Best Sleep Apps
The best sleep apps have been identified to maximize your forty winks.

The benefits of a good night’s sleep are endless and not getting enough sleep has been linked to the following health issues:

  • Weight gain
  • Obesity,
  • High blood pressure,
  • Diabetes,
  • Depression,
  • Heart disease,
  • Stroke,
  • Impaired immune system,
  • A decrease in cognitive performance,
  • An increased risk of accidents.
The following sleep apps have been shown to improve sleep:

Relax Melodies1

This app is designed to help you get a full night of sleep. If you are having trouble relaxing into a restful sleep, then this is the app for you.
You can select some different relaxing sounds as well as a choice of mindfulness meditations.

Sleep Cycle

This apptracks and analyzes your sleep patterns. In order to ensure that you wake up feeling rested, refreshed, and ready for the day ahead, you can choose your wake up time and the app will gently stir you from slumber when you are at your lightest phase of sleep.

Recolor

Recolor delivers the immense adult colouring book phenomenon in an app-sized package. More than 1,000 images are provided on Recolor to help you to relax, rest your mind, and send you into a Zen-like meditative state. New pictures appear daily.
The Recolor library is organized alphabetically by theme with categories ranging from animals, pictures of food, low polyps, and patterns, to sport, pop art, scenery, and sea life.
The idea behind Recolor is to channel your anxiety into making a satisfying and creative accomplishment to relieve the stress in your life.

Sleep Time

Similarly, to Sleep Cycle, Sleep Time's uses an accurate state-of-the-art algorithm to analyze sleep and provides comprehensive insights into your sleep patterns. The app monitors your movements over the course of the night and generates customized data of your sleep cycles in easy-to-read graphs and charts.
 

Topic: Wellbeing

Self-Esteem Parenting

Self-Esteem Parenting

Wouldn't you like to know the secret to building your child’s Self Esteem and Wellbeing?

07 5446 8631

0402 912 239

By Clinical Hypnotherapist

Louise Hallinan - Nutritionist

Louise Hallinan - Nutritionist

If you are struggling with anxiety, stress, lack of sleep, depression or having memory problems, Lou...

1800 906 303

By Louise Hallinan

Malvern Natural Health Care - Kinesiology

Malvern Natural Health Care - Kinesiology

The body/brain has innate intelligence and knowledge of its own needs, and through gentle muscle tes...

03 9572 3284

By Malvern Natural Health Care

Jo-Anne Barron Nutritionist

Jo-Anne Barron Nutritionist

Consultations in the comfort of your home, at your kitchen table. Hi, I'm Jo-Anne Baron, Nutrit...

0419 977 532

By Jo-Anne Barron

CBD Natural Health - Nutrition and Digestive Health

CBD Natural Health - Nutrition and Digestive Health

When you arenít feeling well or just not finding answers to your issues, the Naturopaths at Sydney ...

02 8221 8878

By CBD Natural Health

Featured Articles