Groups often involve:
- Hearing the stories of others, shared in a respectful and confidential safe space, can give participants insights and ‘aha’s’ they may not have reached in one on one work
- Exploring a theme related to life, mental health, or creativity – through discussion and art making
- Trying new materials in an exploratory way
- Practicing speaking to others in a safe space about our personal experiences
- Practicing ‘turn taking’ and respecting others’ boundaries
- Observing our own ‘inner critic’ and working alongside and around it in a mindful way
Art therapy is very client centered, and based on the idea that each person will find a way to engage with the process that suits them ‘where they are at’ at a given moment. For some clients I focused on gently reinforcing boundaries, with others I focused on encouraging independent action.
No matter who is in the group, or what issues they are struggling with, as the therapist my job is to meet them respectfully and with curiosity, and make space for a diverse range of ways of making art, engaging with the process, and reflecting on themselves.