What happens in an art therapy group?

Health & Wellness
Nov 15, 2017
Health & Wellness

Art therapy groups can be quite diverse in terms of participants’ life experience, mental health experiences, previous experience with art making, cognitive capacity, personalities and behaviors. The goal of an art therapy group is typically to engage people in relationship, to use the art therapy process for reflection and insight, and to develop confidence and skills in a social setting.


Groups often involve:

  • Hearing the stories of others, shared in a respectful and confidential safe space, can give participants insights and ‘aha’s’ they may not have reached in one on one work
  • Exploring a theme related to life, mental health, or creativity – through discussion and art making
  • Trying new materials in an exploratory way
  • Practicing speaking to others in a safe space about our personal experiences
  • Practicing ‘turn taking’ and respecting others’ boundaries
  • Observing our own ‘inner critic’ and working alongside and around it in a mindful way


Art therapy is very client centered, and based on the idea that each person will find a way to engage with the process that suits them ‘where they are at’ at a given moment. For some clients I focused on gently reinforcing boundaries, with others I focused on encouraging independent action.

No matter who is in the group, or what issues they are struggling with, as the therapist my job is to meet them respectfully and with curiosity, and make space for a diverse range of ways of making art, engaging with the process, and reflecting on themselves.

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Wellness inspiration of the week

People look for retreats for themselves, in the country, by the coast, or in the hills… There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind… So constantly give yourself this retreat, and renew yourself. — MARCUS AURELIUS