Are you looking to achieve balance between body and mind? Here ntpagesTV interviews Natalie Almond to find out what Hatha yoga is and what happens in a Hatha yoga class.
Watch this clip to find out:
- What is involved in Hatha Yoga?
- What age group is Hatha Yoga suited to?
- What do you need to look for in a practitioner?
- What is involved in a class?
