What is Shirodhara?
Shirodhara is derived from two Sanskrit words – shiras (head) and dhara (flow). It’s a sensuous Ayurvedic treatment that involves a gentle stream of liquid (often coconut water or oil, medicated milk or sesame oil) being poured over your third eye, situated between your eyebrows.
What can Shirodhara treat?
Aside from being a wonderful relaxer and stress reliever, Shirodhara has been used for eons to treat a wide range of common conditions. Numerous studies have shown that the relaxing Ayurvedic treatment is ideal for:
- Skin disorders such as psoriasis
- Headaches and migraine
- Anxiety and depression
- Visual impairments
What to Expect
You can certainly expect an experience unlike any other, and you’ll soon see why Shirodhara is often referred to as bliss therapy.
As you lie on the massage table and await the treatment, your practitioner will likely prepare a pot and fill it with oil. You might like to ask the therapist which oil they use and why, as some liquids are used for certain ailments.
Often, a length of twisted rope is fed through the bottom of the pot. The oil then slinks down the rope and slides over your third eye. Your therapist should let you lie on the table for five to fifteen minutes, so you can completely unwind.