Australia's #1 Natural Health Site

Search 2918 Articles

Why Visit an Aromatherapist?

Why Visit an Aromatherapist?
While many people think of aromatherapy as a simple ‘feel good’ therapy, its benefits extend beyond that. In fact, research has pointed to the power of essential oils in triggering chemical reactions in the brain to bring about many physical and psychological benefits. In this article, we explore aromatherapy and why you might consider seeing an aromatherapist.

What is Aromatherapy?

Aromatherapy has been around for more than 6000 years and is considered to be an ancient, yet still applicable, healing therapy.

In an aromatherapy session, the aromatherapist will mix pure essential oils (fragrant plant extracts) in various ways to treat a range of ailments. He or she may apply the oils topically, through inhalation or as incense, and may incorporate the oils with massage, reflexology or another body therapy to promote wellbeing and healing.

Essential oils are never applied directly to the skin, as it could cause irritation, burning and rashes.

How an Aromatherapist May Help You

Given that aromatherapy is such an accessible therapy, you could visit an aromatherapist for a wide range of conditions. Below is a list of common ailments and the essential oils that may help:

  • Colds and flu: eucalyptus
  • Headaches and migraines: basil (for the ache), helichrysum (for inflammation), peppermint (for associated nausea), lavender or chamomile (to relax)
  • Insomnia and nightmares: frankincense
  • Nausea: peppermint
  • Skin conditions: sandalwood (for dry skin)
  • Low energy: peppermint
  • Poor digestion: sandalwood
  • Stress and anxiety: lavender, sandalwood, chamomile, clary sage
  • Hormonal issues such as premenstrual syndrome and menopause: geranium
  • Childbirth contractions: rose

It’s important to remember that while aromatherapy may help manage symptoms, it has not been proven as a cure. It’s worth consulting with a health professional before using essential oils, to ensure aromatherapy will complement your course of treatment.

Feel Good With Aromatherapy

Aromatherapy isn’t just effective for the aforementioned conditions; it also makes you feel good. A 2008 study published in Psychoneuroendocrinology found that lemon oil is a natural mood enhancer.

Interestingly, the study’s lead researcher William Malarkey said, “If an individual uses these oils and feels better, there’s no way we can prove it doesn’t improve that person’s health”.

So the message is clear: give aromatherapy a go and see how you feel. You might just emerge from the session feeling healthier and happier.

Topic: Aromatherapy

DETOXologie - Massage Therapy

DETOXologie - Massage Therapy

Aromatherapy | Relaxation | Remedial | Hot Stone | Cupping | Thai | Anti-Cellulite Cupping No matte...

02 9388 9892

0418 648 022

By DETOXologie



Andrew has been massaging for over 15 years and in the Corporate sphere for over 13 years. Using spe...

0419 828 084

By Amtimmins

Nelson Bay Natural Therapy Centre

Nelson Bay Natural Therapy Centre

Annie Miller- ProprietorAddress: 66 Stockton St. Nelson Bay 2315 Phone:02- 49842821 Email: anniemill...

02 4984 2889

By Nelson Bay Natural Therapy Centre

Malvern Natural Health Care - Massage & Bowen Therapy

Malvern Natural Health Care - Massage & Bowen Therapy

Acupressure, Aromatherapy, Bowen Therapy, Craniosacral Therapy, Cupping, Ear Candling, Energy Healin...

03 9572 3284

By Malvern Natural Health Care



Home or clinic treatments in Sydney, including remedial & pregnancy massage, LaStone, holistic beaut...


By melMassage

Featured Articles