Why you should talk to yourself in third person

Health Research
Last Updated Jul 22, 2020
Health Research

Why you should talk to yourself in third person

Do you silently talk to yourself in the third person when you’re stressed? You’re not crazy. Instead, scientists say that doing so can help control emotions.
The study – the first of its kind – found that self-talk in the third person is an easy, effective and effortless type of self-control.

How was the discovery made?

Published in Scientific Reports, the research spanned two experiments. In one, volunteers were shown both neutral and disturbing images. They were then instructed to react to the images in the first and third person. Both times, their brain activity was monitored. Interestingly, when viewing distressing images and referred to themselves in the third person, emotional brain activity decreased rapidly.
An example of third-person self-talk: A participant called Sarah said, “Why is Sarah feeling scared right now?” Compare this to first-person self-talk: “Why am I feeling scared right now?”
Participants also had the effort-related part of the their brains monitored. In this instance, self-talk in the third person took no more effort than first-person self-talk.
In the second experiment, the participants were asked to reflect on difficult past experiences. They did this using both first and third person language. For example, “Sarah had a car accident” vs. “I had a car accident.”
Interestingly, the results were the same as in the first experience.
"What's really exciting here is that the brain data from these two complimentary experiments suggest that third-person self-talk may constitute a relatively effortless form of emotion regulation,” said study author Ethan Kross.
"If this ends up being true -- we won't know until more research is done -- there are lots of important implications these findings have for our basic understanding of how self-control works, and for how to help people control their emotions in daily life."

Originally published on Aug 11, 2017

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Wellness inspiration of the week

People look for retreats for themselves, in the country, by the coast, or in the hills… There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind… So constantly give yourself this retreat, and renew yourself. — MARCUS AURELIUS