Australia's #1 Natural Health Site

Search 2899 Articles

Zucchini slice recipe

Zucchini slice recipe
Zucchini slice can be served hot or cold, and as a healthy. It is very versatile and great to take on a picnic, served as a finger food cut into small squares.

Nutrition information

  • Eggs
  • Source of protein;
  • Source of calcium;
  • The whites of eggs are rich sources of selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper;
  • The yolks of eggs are a source of cholesterol, fat soluble vitamins A, D, E and K and lecithin;
  • Eggs are rich in several nutrients that promote heart health such as betaine and choline.
  • Research shows that the cholesterol found in food has much less of an effect on your blood cholesterol than the amount of saturated fat we eat.

Zucchini

  • A great source of flavonoid antioxidants such as zeaxanthin, carotenes, and lutein;
  • Zucchini is a rich source of B-complex vitamins, folate, B6, B1, B2, B3, and choline, as well as minerals like zinc and magnesium.

Ingredients

  • 5 eggs
  • pepper
  • 1 large zucchini, grated
  • 400 g carrot, sweet potato or pumpkin, peeled and grated
  • 1 1/2 cups canned corn kernels or frozen peas, drained
  • 1 medium brown onion, peeled and diced
  • 2 tsp dried mixed herbs
  • 3/4 cup wholemeal self-raising flour
  • 1 cup cheddar cheese, grated
  • olive oil
  • 3 large tomatoes, sliced, optional
  • green side salad, to serve

Method

  • Preheat oven to 200°C (180ºC fan forced).
  • Whisk eggs in a medium jug, season with black pepper and set aside.
  • In a large bowl combine remaining ingredients except tomato. Add eggs and stir mixture until well combined.
  • Spray a large baking dish with oil. Pour in zucchini mix and flatten with a spoon. Cover with tomato slices arranged in a single layer.
  • Bake for 40-45 minutes or until firm and golden brown.
  • Rest in the pan for 10 minutes before dividing into 6 pieces and cutting into slices. Serve with a green side salad.

Topic: Recipes

The Road Back Program - developed by Jim Harper

The Road Back Program  - developed by Jim Harper

Individuals wanting to maintain good health and people coming off addictive medication use these nut...

07 495 00057

By Reflections on Health

Greek Yogurt and Cheese Maker

Greek Yogurt and Cheese Maker

Kuvings Greek Yogurt and Cheese maker can make sauerkraut, tzatziki, pickles, vinegar, yogurt, chees...

02 9798 0531

By Kuvings Australia

Broth & Co - Australia

Broth & Co - Australia

// Bone Broth can be used as a hot beverage jazzed up with some sea salt and a sque...

0417001046

0417001046

By Broth & Co

Aussie Health Products

Aussie Health Products

Aussie Health Products are one of Australia's favourite online health stores, offering a range of ov...

1300 780 815

1300 780 815

By Aussie Health Products

Featured Articles