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Amanda Fraser

Amanda Fraser

Amanda Fraser is a qualified nutritionist (Dip.Nut). Having worked in the area of disabilities prior to studying nutrition, she has a holistic view on health and wellbeing. In recent years, she has developed a wide range of nutrition and wellbeing content for her organic food business. She passionately believes in food as medicine. Amanda is the mother of 3 beautiful children.

Recent articles by Amanda Fraser

Glycemic Index and Glycemic Load Table

Apr 22, 2019

Learn more about glycemic index and understand how it affects you body, plus a guide to help you understand your food better.

8 Healthy Baking Tips

Apr 19, 2019

Learn how to bake healthy with these 8 health baking tips and healthy baking alternatives.

2 Cholesterol Lowering Recipes: Salmon & Asparagus and Apple Cranberry Crisp

Apr 18, 2019

Find out the bad effects of bad cholesterol & thing you need to avoid when you have high cholesterol, plus a couple of recipes to help lower cholesterol.

Does Vitamin C Help in Cold Prevention?

Apr 15, 2019

With the cold and flu season coming in hard in Australia, here are some tips on how you can protect yourself with just Vitamin C-rich foods.

Eating for Diabetes: Best Diet for Diabetics

Apr 12, 2019

If you're suffering from diabetes, here are some great diet tips, some good things for you to eat & foods to avoid.

Diabetic-friendly Dessert: Apple and Raspberry Crumble Recipe

Apr 11, 2019

Suffering from diabetes but still can't help your sweet-tooth? Try this diabetic-friend recipe for apple and raspberry crumble.

Eating in Season 101: How to Create Healthy Eating Habits

Apr 10, 2019

Learn how to create health eating habits by eating seasonally & having a healthy diet plan.

Fresh, Healthy Haloumi Salad With Chimichurri Dressing Recipe

Apr 4, 2019

Another healthy salad recipe from, this time with a delicious & nutritious cheese as the focal point. Enjoy!

Coconut Sugar, The New Trend

Apr 3, 2019

Learn more about coconut sugar, what it is, its health benefits and find out why it is the latest health food craze.

Garden Salad in a Bowl Recipe

Mar 28, 2019

A refreshing fresh garden salad recipe perfect for the autumn season, perfect for those who are trying to watch their weight.

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