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Amanda Fraser

Amanda Fraser

Amanda Fraser is a qualified nutritionist (Dip.Nut). Having worked in the area of disabilities prior to studying nutrition, she has a holistic view on health and wellbeing. In recent years, she has developed a wide range of nutrition and wellbeing content for her organic food business. She passionately believes in food as medicine. Amanda is the mother of 3 beautiful children.

Recent articles by Amanda Fraser

Christmas Survival Tips & Guide

Dec 17, 2018

Christmas and the holidays are a blast, but stress comes along with it. So to help, here are some Christmas survival tips that will guide you how to survive Christmas.

Healthy Balsamic Plum Ice Cream Recipe

Dec 13, 2018

Learn how to make fruit ice cream from plum with these health fruit ice cream recipe. Also learn about plum nutrition facts and benefits.

Baked Pumpkin Salad Recipe with a Twist

Dec 6, 2018

Is pumpkin healthy for you? Find out by trying out this Thai pumpkin recipe, which is basically a baked pumpkin salad recipe, but with a surprise twist.

5 Healthy Summer Grilling Tips

Dec 5, 2018

Is grilling healthy for you? You can make it by following these 5 simple healthy summer grilling tips to make your summer BBQ awesome.

Surviving the Summer Heat: How to Keep Cool in the Summer

Dec 4, 2018

How to keep cool in the summer? Survive the summer heat with these summer heat safety tips & summer health tips.

Here Comes the Sun: Skin Protection in Summer

Dec 3, 2018

Summer is here. And you will need skin protection. So here are some tips on how to protect your skin from the sun this summer.

Three Easy Peanut Butter Recipes

Nov 29, 2018

Learn how to make healthy snacks with these three easy peanut butter recipes: quinoa peanut butter protein balls, easy peanut butter truffles & peanut butter banana oatmeal.

Granola Muffin Recipe

Oct 17, 2018

There is nothing better than sinking your teeth into a warm, delicious muffin with a cup of tea, at the end of the day.

Check out This Lasagne Recipe

Oct 15, 2018

This dish is packed with nutritious, green vegetables. It is great for days when you want some comfort food with a bit of a punch.

Check out This Vegetarian Sausage Roll Recipe

Oct 12, 2018

These vegetarian sausage rolls will even have the meat lovers yearning for more. Made with the goodness of organic spinach and ricotta.

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