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Amanda Fraser

Amanda Fraser

Amanda Fraser is a qualified nutritionist (Dip.Nut). Having worked in the area of disabilities prior to studying nutrition, she has a holistic view on health and wellbeing. In recent years, she has developed a wide range of nutrition and wellbeing content for her organic food business. She passionately believes in food as medicine. Amanda is the mother of 3 beautiful children.

Recent articles by Amanda Fraser

6 Facts About Reiki

Jul 18, 2018

Reiki is a Japanese technique for stress reduction and relaxation. It is a non-invasive, gentle, yet powerful method of healing and lies under the umbrella of complimentary therapies.

Health benefits of coconut oil.

Jul 4, 2018

There are many health benefits of coconut oil. Here are some of the natural beauty benefits of coconut oil for your hair, skin, and face.

10 Foods That Lower Cholesterol

Jul 3, 2018

Changing what foods you eat can lower your cholesterol levels. Check out these 10 foods that can help lower cholesterol.

Peach crumble recipe

Jun 27, 2018

Peaches would have to be a favourite summer fruit, so during the season you indulge

Chocolate Cake Recipe

Jun 20, 2018

This luscious chocolate cake from Nigella Lawson is mouth watering.

Ravioli dough recipe

Jun 13, 2018

Fresh Pasta Dough for Ravioli

Exercise can do more for your health than medications

Jun 12, 2018

The best exercises you can do are those that can keep your weight under control, improve your range of motion as well as your balance, strengthen your bones and protect your joints.

Stress less

Jun 6, 2018

We all experience stress at some point in our lives.

Roasted Mushroom and Cauliflower Soup Recipe

Jun 4, 2018

Soups are made for winter. This cauliflower soup from is a great way to get in those delicious vegetables and warm up for winter.

Asparagus and Haloumi salad

May 30, 2018

Salads can make the perfect nutrient-packed meal.

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