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Amanda Fraser

Amanda Fraser

Amanda Fraser is a qualified nutritionist (Dip.Nut). Having worked in the area of disabilities prior to studying nutrition, she has a holistic view on health and wellbeing. In recent years, she has developed a wide range of nutrition and wellbeing content for her organic food business. She passionately believes in food as medicine. Amanda is the mother of 3 beautiful children.

Recent articles by Amanda Fraser

Chicken Soup Recipe to Warm Your Heart

Apr 27, 2020

The chicken soup recipe is known among most cultures as a remedy for fighting a head cold and to boost the immune system.

Energy Boosting Foods: What to Eat When You're Feeling Tired

Dec 2, 2019

A guide to energy boosting foods you can consume when you always feel tired and stress out.

Surviving the Heat: Simple Tips to Cool You Down This Summer

Nov 28, 2019

With summer coming in fast, here are some simple tips you can use to stay cool and hydrated.

Eggplant Lasagna Recipe

Nov 21, 2019

Get th yum without the guilt with this delicious vegan recipe for lasagna featuring eggplant as its main ingredient.

Superbly Scrumptious: How to Make a Simple Summer Mango Salad

Nov 7, 2019

Try out this awesome easy recipe for mango summer salad. And at the same time, learn more about the many health benefits of eating mangoes.

Easy Gluten-free Banana Bread Recipe

Oct 24, 2019

Perfect treat for people with gluten intolerance. Try this easy recipe for delicious gluten-free banana bread.

Healthy Homemade Strawberry Jam Recipe

Oct 17, 2019

Stop wasting food and don't throw away those extra spring fruits you have. Just turn them into jam, just like this healthy homemade strawberry jam.

5 Essential Spring Gardening Tips

Oct 16, 2019

With spring in full, it's just time to take out your green thumb and start spring gardening. To help you out, here are some essential tips.

Crispy Sesame Tofu With Spring Vegetable Salad

Oct 10, 2019

Enjoy the many health benefits of tofu by preparing this simple but delicious crispy tofu with salad recipe.

Stewed Plums Recipe

Oct 3, 2019

Enjoy the health benefits of plums by prepararing this nutritious but very easy recipe for stewed plums.

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