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Amanda Fraser

Amanda Fraser

Amanda Fraser is a qualified nutritionist (Dip.Nut). Having worked in the area of disabilities prior to studying nutrition, she has a holistic view on health and wellbeing. In recent years, she has developed a wide range of nutrition and wellbeing content for her organic food business. She passionately believes in food as medicine. Amanda is the mother of 3 beautiful children.

Recent articles by Amanda Fraser

Health Benefits of Bone Broth

Feb 7, 2019

Learn more about bone broth and its health benefits. Plus a simple yet very nutritious bone broth recipe you can make on your own.

Linolenic Acid 101: Why is Alpha-Linolenic Fatty Acid Essential?

Feb 6, 2019

Find out more about alpha-linolenic fatty acid, why is it an essential fatty acid, its health benefits & good sources.

Maple Soy Glazed Salmon Recipe

Jan 31, 2019

Enjoy this simple yey health salmon recipe made with maple soy, plus learn salmon fish nutrition facts.

Sugar, Its Many Disguises & Danger of Excess Sugar

Jan 30, 2019

Sugar may be sweet, but too much sugar is very dangerous to our health, especially hidden sugar in foods.

Easy & Simple Chocolate Cake Recipe

Jan 24, 2019

Just an easy & simple recipe for a chocolate cake, perfect to celebrate Australia Day!

The Australian Dietary Guidelines 2019

Jan 21, 2019

With the Australian Dietary Guidelines, created by nutritional experts, you can find out what you need to eat to stay healthy.

Apple Custard Recipe

Jan 17, 2019

A simple recipe on how to make apple custard from scratch. Plus learn some apple nutrition facts.

Basics of GM Foods in Australia

Jan 9, 2019

What are GM foods? Find that out here, plus a list of GMO foods in Australia & basic GM food regulations in the country.

5 Health Benefits of Olive Oil

Jan 7, 2019

Find out how olive olive is good for health, the different types of olive oil and the different health benefits of olive oil.

Australia New Year 2019: Grilled Corn Herb Butter Recipe

Jan 3, 2019

Grill is out & Australia New Year 2019 kicks off with a new year barbecue party. All the meats are ready, best to pair them with this healthy grilled corn herb butter recipe.

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