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Amanda Fraser

Amanda Fraser

Amanda Fraser is a qualified nutritionist (Dip.Nut). Having worked in the area of disabilities prior to studying nutrition, she has a holistic view on health and wellbeing. In recent years, she has developed a wide range of nutrition and wellbeing content for her organic food business. She passionately believes in food as medicine. Amanda is the mother of 3 beautiful children.

Recent articles by Amanda Fraser

5 Ways to Boost Your Bone Health Early

Apr 23, 2018

Osteoporosis is a condition that affects your bones.

Banana Smoothie Recipe

Apr 18, 2018

Begin your day with a nutritious banana smoothie

10 Rich Protein Foods to Add to Your Diet

Apr 16, 2018

Protein is an essential nutrient.

Chocolate banana recipe

Apr 13, 2018

Frozen chocolate bananas are real crowd pleasers

5 perks of a good night’s sleep

Apr 11, 2018

Do you have trouble getting a good night’s sleep?

8 Interesting Facts About Nutritionists

Apr 4, 2018

Dieticians are individuals who have studied the science of nutrition.

Smoothie Recipes

Apr 2, 2018

Really scrumptious and filling, these fresh fruit smoothies are a great start to the day.

Peach Crumble

Mar 28, 2018

Peaches would have to be a favourite summer fruit.

Chicken Hot Pot Pie Recipe

Mar 23, 2018

Easy as chicken pie!

How Healthy Is Peanut Butter?

Mar 21, 2018

Is peanut butter healthy? Yes, say the experts.

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