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Amanda Fraser

Amanda Fraser

Amanda Fraser is a qualified nutritionist (Dip.Nut). Having worked in the area of disabilities prior to studying nutrition, she has a holistic view on health and wellbeing. In recent years, she has developed a wide range of nutrition and wellbeing content for her organic food business. She passionately believes in food as medicine. Amanda is the mother of 3 beautiful children.

Recent articles by Amanda Fraser

Speedy Basil Pesto, Broccoli and Walnut Penne with Roast Cherry Tomatoes

Jul 18, 2019

Try these easy yet very delicious & healthy recipe for pesto with broccoli, walnut & tomatoes. Plus learn about the health benefits of eating basil.

GM Food 101: What are GM foods?

Jul 15, 2019

Find out more about GM foods in Australia and what the process is for genetically-modified foods.

Steaks 101: How to Cook Delicious Steaks

Jul 12, 2019

Heat up your pans! It's time to eat some delicious steaks. And here, we will show you how...

Best Healthy Tomato Soup Recipe

Jul 11, 2019

Tomatoes are awesome! But what makes it even better is turning them into tomato soup. Eat 'em cold or hot, always the best!

Organic Farming 101: What you need to know

Jul 8, 2019

With organic farming becoming the norm, it is important to know more about it. But what exactly do we know about it?

Easy Healthy Lentil Soup Recipe

Jul 4, 2019

Try this easy but very healthy recipe for lentil soup, perfect for the cold weather. Plus learn about the health benefits of eating lentils.

Organic Certification in Australia

Jul 3, 2019

Organic certification and organic food production are becoming more popular in Australia. But what are they and how does it affect you?

The Truth About Egg Labelling

Jul 1, 2019

What you see is what you get... Not with eggs in Australia. Learn more about the truth behind egg labelling and how it affects you.

Easy & Healthy Irish Stew Recipe

Jun 27, 2019

Stewing is a great way to prepare food, and looks like a healthy one at that. Find out the benefits of stewing food, plus an easy, healthy Irish stew recipe.

Canteen Wars: How healthy is your school canteen?

Jun 26, 2019

Is your kid eating health when in school? That will solely depend on whether their school canteen is serving health food up to health food guidelines.

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