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Reiki is a Japanese technique for stress reduction and relaxation. It is a non-invasive, gentle, yet powerful method of healing and lies under the umbrella of complimentary therapies.
There are many health benefits of coconut oil. Here are some of the natural beauty benefits of coconut oil for your hair, skin, and face.
Changing what foods you eat can lower your cholesterol levels. Check out these 10 foods that can help lower cholesterol.
Peaches would have to be a favourite summer fruit, so during the season you indulge
This luscious chocolate cake from Nigella Lawson is mouth watering.
Fresh Pasta Dough for Ravioli
The best exercises you can do are those that can keep your weight under control, improve your range of motion as well as your balance, strengthen your bones and protect your joints.
We all experience stress at some point in our lives.
Soups are made for winter. This cauliflower soup from myfoodbook.com.au is a great way to get in those delicious vegetables and warm up for winter.
Salads can make the perfect nutrient-packed meal.
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