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Articles  |   Amanda Fraser
Amanda Fraser

Amanda Fraser

Amanda Fraser is a qualified nutritionist (Dip.Nut). Having worked in the area of disabilities prior to studying nutrition, she has a holistic view on health and wellbeing. In recent years, she has developed a wide range of nutrition and wellbeing content for her organic food business. She passionately believes in food as medicine. Amanda is the mother of 3 beautiful children.

Recent articles by Amanda Fraser

The 4 Best Sleep Apps

The 4 Best Sleep Apps

Jan 19, 2018

The Best Sleep Apps Have Been Identified to Maximize Your Forty Winks.

Topic: Wellbeing

Banana and Blueberry Bread recipe

Banana and Blueberry Bread recipe

Jan 10, 2018

The natural sweetness of fruit and honey means there is no added table sugar needed in this banana bread

Topic: Recipes

Ways to Be Fitter and Trimmer

Ways to Be Fitter and Trimmer

Jan 5, 2018

Follow These Fitness Rules for a Healthier and Fitter Version of You.

Topic: Wellbeing

Poor Sleeping Can Affect Your Ability to Learn

Poor Sleeping Can Affect Your Ability to Learn

Jan 3, 2018

Healthy Sleep Is Vital for Optimal Learning and Memory Function.

Topic: Wellbeing

5 Ways to Get Ready for a Summer Body

5 Ways to Get Ready for a Summer Body

Dec 29, 2017

The Summer Months Are Suddenly upon Us and So Are Bikinis and Swimming.

Topic: Nutrition

Becoming Vegetarian

Becoming Vegetarian

Dec 27, 2017

People become vegetarians for many reasons

Topic: Nutrition

Zucchini slice recipe

Zucchini slice recipe

Dec 27, 2017

Zucchini slice can be served hot or cold, and as a healthy favourite. It is very versatile and great to take on a picnic, served as a finger food cut into small squares.

Topic: Recipes

The Surprising Nutritional Benefits of Christmas Day Lunch

The Surprising Nutritional Benefits of Christmas Day Lunch

Dec 18, 2017

There are many surprising nutritional benefits in a Christmas lunch.

Topic: Nutrition

3 ways to roast your potatoes this Christmas

3 ways to roast your potatoes this Christmas

Dec 13, 2017

3 ways to roast your potatoes this Christmas

Topic: Recipes

Sleep is Good For You

Sleep is Good For You

Dec 11, 2017

Sleep is good for you. At this point, the research is pretty clear: sleep is crucial for good health.

Topic: Wellbeing

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