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Amanda Fraser

Amanda Fraser

Amanda Fraser is a qualified nutritionist (Dip.Nut). Having worked in the area of disabilities prior to studying nutrition, she has a holistic view on health and wellbeing. In recent years, she has developed a wide range of nutrition and wellbeing content for her organic food business. She passionately believes in food as medicine. Amanda is the mother of 3 beautiful children.

Recent articles by Amanda Fraser

Sample Menu Plan for Gout Diet

Jun 14, 2019

Suffering from gout? Then this sample diet plan menu is for you. You may be suffering from a condition, but that doesn't mean you can't eat good food.

Foods That Trigger Gout

Jun 12, 2019

Gout is very nasty disease because it strikes without warning. But there are definitely triggers, especially food that causes gout. So here they are so you can avoid them.

All-natural Organic Vapor Rub Recipe for Cold & Flu

Jun 10, 2019

One of the best natural remedies for cold & flu is the vapor rub. So why not make your own all-natural organic vapor rub? Here's how!

Does Vitamin D Help Boost Immune System?

Jun 7, 2019

Discover more about Vitamin D, how it helps boost the immune system, how much Vitamin D do you need & the best sources of Vitamin D.

Italian-style Baked Salmon With Veggies

Jun 6, 2019

Learn how to make Italian baked salmon with veggies with this easy & healthy recipe from

Easy Cauliflower and Broccoli Cheese Recipe

May 30, 2019

Find out the different health benefits of eating cauliflower & brocolli. Plus a bonus easy recipe for healthy cauliflower & broccoli cheese.

Is Protein Good for Your Health?

May 29, 2019

Learn more about protein, one of the most important building blocks for a healthy body, its health benefits and which foods are the best sources of protein.

Garlic Sauteed Asparagus Recipe

May 23, 2019

Find out more about the many health benefits of eating asparagus, plus a very simple recipe for garlic sauteed asparagus.

Zesty Farfalle Pasta Salad Recipe

May 16, 2019

A simple yet delicious and nutritious recipe for farfalle pasta salad, plus bonus for everyone who want to know more about farfalle pasta nutritional benefits.

Happy Mother's Day 2019: Special Mother's Day Recipes

May 10, 2019

It's Mother's Day! So here is something from that can help you with what to make your mom for breakfast on Mother's Day.

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