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Amanda Fraser

Amanda Fraser

Amanda Fraser is a qualified nutritionist (Dip.Nut). Having worked in the area of disabilities prior to studying nutrition, she has a holistic view on health and wellbeing. In recent years, she has developed a wide range of nutrition and wellbeing content for her organic food business. She passionately believes in food as medicine. Amanda is the mother of 3 beautiful children.

Recent articles by Amanda Fraser

Healthy Quick and Easy Lasagna Recipe

Sep 19, 2019

Looking for a quick dinner fix? Try this healthy quick and easy lasagna recipe. Plus learn about the health benefits of eating pasta.

Easy Chicken Parmigiana Recipe & Eggplant Parmigiana for Vegans

Sep 12, 2019

Try this easy chicken parmigiana recipe for your next dinner. Or why not the vegan option with eggplant parmigiana.

Crumbed Salmon with Green Salad

Sep 5, 2019

A very simple, yet nutritious and delicious recipe for crumbed salmon that you can use for a regular or special dinner.

Salmon Fish Cakes Recipe

Aug 29, 2019

Craving for fish cakes? Why not try this recipe for tasty salmon fish cakes & take advantage of the many health benefits of eating salmon.

Simple But Healthy Chicken, Kale and Mushroom Pie

Aug 22, 2019

A surprisingly easy but healthy and delicious recipe for pie with chicken, mushroom and kale as main ingredients.

Slow-cooked Diced Lamb Shoulder Recipe

Aug 15, 2019

A hearty recipe for slow-cooked lamb shoulder that will help you keep warm this winter. And learn the many health benefits of eating lamb.

How to Use Up Over Ripe Bananas

Aug 14, 2019

Bananas are awesome. But how about when they become over ripe? Well, here are some tips on how you can still advantage of those over ripe bananas.

Greek-style Pasta and Lentils Recipe

Aug 8, 2019

A simple yet delicious and healthy recipe for a Greek-style paste featuring the very nutritious lentils as the main ingredient.

Curried Lentil Pies With Crispy Potato Top

Aug 1, 2019

Learn how to make curried lentil pies with crispy potato top with this easy recipe. Plus find out about the different health benefits of eating lentils.

Tips for Roasting Vegetables

Jul 31, 2019

Simple tips on how to perfectly roast vegetables, plus advice on which are the best vegetables to roast.

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