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A new University of Colorado study also found children raised in the country with lots of animals and a dusty environment are more resilient to stress.
Feeling a tad sleepy? Before reaching for the nearest sweet treat, consider these 6 quick pick-me-ups for low energy to put the pep back into your step.
New research has found it’s possible to stimulate your brain overnight to improve memory – and it all happens while you sleep!
When was the last time you unleashed your inner child and experienced play? You might want to when you consider these 3 reasons why all adults should play.
Whether it’s for health or around the home, lemon can keep things clean and fresh. Here are 7 surprising uses for lemon that you might like to try.
You’ve probably been told to eat your greens at some point in your life. Question is, what are the best greens for good health?
Food cravings are more common in women than in men and are a longing for a specific food that is difficult to suppress until that food is ingested.
Sober festivals are now all the rage. We donned the fluoro to find out more about this fascinating shift to conscious clubbing.
Giving up sugar isn’t always a walk in the park. So if you want to cut back (or cut it out entirely), try these 4 steps to eating less sugar.
The National Health Survey has found only 3.8 percent of Aussie men and 10.2 percent of women are eating enough vegetables every day.
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