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Kat Tate

Kat Tate

Kat Tate is a global nomad, writing her way around the world. She loves unearthing unique stories, and making connections with new people and places. Former ntpages editor, Kat blogs about health, happiness and all things wellness

Recent articles by Kat Tate

Rural Kids Deal Better with Stress

Aug 13, 2018

A new University of Colorado study also found children raised in the country with lots of animals and a dusty environment are more resilient to stress.

6 Quick Pick-Me-Ups For Low Energy

Aug 10, 2018

Feeling a tad sleepy? Before reaching for the nearest sweet treat, consider these 6 quick pick-me-ups for low energy to put the pep back into your step.

Stimulating Your Brain While You Sleep Could Boost Your Memory

Aug 6, 2018

New research has found its possible to stimulate your brain overnight to improve memory and it all happens while you sleep!

3 Reasons Why All Adults Should Play

Aug 3, 2018

When was the last time you unleashed your inner child and experienced play? You might want to when you consider these 3 reasons why all adults should play.

Check out These 7 Surprising Uses For Lemon

Jul 30, 2018

Whether its for health or around the home, lemon can keep things clean and fresh. Here are 7 surprising uses for lemon that you might like to try.

What Are the Best Greens For Good Health?

Jul 27, 2018

Youve probably been told to eat your greens at some point in your life. Question is, what are the best greens for good health?

Check out These 5 Common Food Cravings

Jul 23, 2018

Food cravings are more common in women than in men and are a longing for a specific food that is difficult to suppress until that food is ingested.

What is a 'Sober Festival' and Why Are They All The Rage?

Jul 20, 2018

Sober festivals are now all the rage. We donned the fluoro to find out more about this fascinating shift to conscious clubbing.

4 Steps to Eating Less Sugar

Jul 16, 2018

Giving up sugar isnt always a walk in the park. So if you want to cut back (or cut it out entirely), try these 4 steps to eating less sugar.

Aussies Aren't Eating Enough Veggies

Jul 13, 2018

The National Health Survey has found only 3.8 percent of Aussie men and 10.2 percent of women are eating enough vegetables every day.

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