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If you enjoy massage, you may be wondering if itís safe and beneficial for kids.
How much sleep do you really need? And why can some people function on four hours, while some struggle on nine?
Fast food can spark an inflammatory response in the body, leading to diabetes and other diseases.
Did you know a whopping 15% of Aussies suffer from hay fever in spring and summer?
Imagine doing downward dog while a kitten paws at your feet. Thatís the idea behind kitten yoga.
A new survey has found that young Aussies worry most about their mental health.
Teenagers whose dads have depression symptoms are more likely to experience it themselves.
Have you heard of colic in babies and are wondering what it is? Rest assured, we have all your questions answered.
Cashews are packed full of minerals and vitamins.
Our summers are scorching. So how can you keep fit and healthy without keeling over from heat exhaustion?
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