Australia's #1 Natural Health Site

Search 15,477 Practitioners & Therapists

Created with SkeLouie Louieontch.

Search 2884 Articles

Kat Tate

Kat Tate

Kat Tate is a global nomad, writing her way around the world. She loves unearthing unique stories, and making connections with new people and places. Former ntpages editor, Kat blogs about health, happiness and all things wellness

Recent articles by Kat Tate

What is Cactus Water, and Should You Try It?

Oct 10, 2018

Move over coconut water, because cactus water is the new ‘it drink’. But does it live up to the hype? And should you give it a try?

Which Milk Alternative is Best For You?

Oct 3, 2018

Cutting out cow’s milk? Whatever your reasons for doing so, you might be wondering which milk alternative is best for you.

Four Health Benefits of Dancing

Sep 21, 2018

Letting your hair down and dancing isn’t just a tonne of fun – it’s good for you too! Here are 4 health benefits of dancing that might surprise you:

Why You Might Want to Stop Sleeping In

Sep 12, 2018

While it might feel good, a new study has revealed sleeping longer than seven or eight hours a night raises the risk of premature death. Gulp.

New Study Confirms Risks of Secondhand Smoke

Sep 10, 2018

It’s never nice breathing in a lungful of someone’s smoke. A new study shows kids exposed to secondhand smoke are likely to die from lung disease as adults.

Can Caffeine Help with Heart Problems?

Aug 29, 2018

For some of us, too much coffee makes our heart race. But a new study has found coffee and tea could actually help with heart problems.

Regular Exercise Might Be the Best Thing for Your Mental Health

Aug 17, 2018

Check out this new study that has revealed exercising for 45 minutes, three to five times a week, works wonders for mental health.

Rural Kids Deal Better with Stress

Aug 13, 2018

A new University of Colorado study also found children raised in the country with lots of animals and a dusty environment are more resilient to stress.

6 Quick Pick-Me-Ups For Low Energy

Aug 10, 2018

Feeling a tad sleepy? Before reaching for the nearest sweet treat, consider these 6 quick pick-me-ups for low energy to put the pep back into your step.

Stimulating Your Brain While You Sleep Could Boost Your Memory

Aug 6, 2018

New research has found it’s possible to stimulate your brain overnight to improve memory – and it all happens while you sleep!

Featured Articles