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Move over coconut water, because cactus water is the new ‘it drink’. But does it live up to the hype? And should you give it a try?
Cutting out cow’s milk? Whatever your reasons for doing so, you might be wondering which milk alternative is best for you.
Letting your hair down and dancing isn’t just a tonne of fun – it’s good for you too! Here are 4 health benefits of dancing that might surprise you:
While it might feel good, a new study has revealed sleeping longer than seven or eight hours a night raises the risk of premature death. Gulp.
It’s never nice breathing in a lungful of someone’s smoke. A new study shows kids exposed to secondhand smoke are likely to die from lung disease as adults.
For some of us, too much coffee makes our heart race. But a new study has found coffee and tea could actually help with heart problems.
Check out this new study that has revealed exercising for 45 minutes, three to five times a week, works wonders for mental health.
A new University of Colorado study also found children raised in the country with lots of animals and a dusty environment are more resilient to stress.
Feeling a tad sleepy? Before reaching for the nearest sweet treat, consider these 6 quick pick-me-ups for low energy to put the pep back into your step.
New research has found it’s possible to stimulate your brain overnight to improve memory – and it all happens while you sleep!
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