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Libby Nathan

Libby Nathan

Libby is a naturopathic nutritionist and herbalist. Aka "The Foodologist", she provides wholefood cooking classes, corporate health programs and naturopathic consultations. Libby is the resident Nutritionist for NT Pages

Recent articles by Libby Nathan

Zucchini Fritters

Mar 31, 2015

These fritters make a delicious snack or can be part of a hearty meal served with mashed sweet potato and steamed greens

Green Smoothie

Mar 28, 2015

Kale is a power-packed vegetable that assists liver detoxification and exhibits anti-cancer properties.

Quinoa Patties

Mar 26, 2015

Chia seeds are high in protein, omega-3 fatty acids as well as a ton of micronutrients.

Trail Mix to The Rescue

Mar 20, 2015

Together, protein and fat lower the glycemic index (GI), leading to balanced blood sugar levels and a feeling of fullness.

Bolognese Lettuce Cups

Mar 20, 2015

Spaghetti Bolognese is delicious, I’m not denying that. However, here is a lighter version that I promise will satisfy.

Delicious Dal

Mar 10, 2015

Delicious Dal VEGETARIAN, GLUTEN-FREE, WHEAT-FREE, HIGH PROTEIN, LUNCH, DINNER So simple, yet oh so very delicious... All the beautiful Indian flavours with a touch of coconut creaminess. Yum. Lentils provide a great quality protein, so you can enjoy th

Cashew & Sundried Tomato Dip

Feb 21, 2015

Protein and valuable fats from cashews and hemp seeds, as well as B complex vitamins from the nutritional yeast

Banana and Coconut 'Ice Cream'

Feb 19, 2015

This is a fabulous alternative to ice cream, and could also be served as a breakfast ‘yoghurt’ with some crunchy nuts or muesli.

Almond Milk

Feb 19, 2015

Making your own creamy nut milk is super easy!

Frittazza

Feb 16, 2015

Packed with highly bioavailable egg protein… it’s a winner for breakfast, lunch or dinner!

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