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Drinking coconut water is the latest craze amongst athletes, celebrities and the hippest health conscious guys and gals (including Madonna, who loves the stuff so much she put $1.5 million into the coconut water brand Vita Coco).
Everyone seems to be a devotee of yoga or Pilates these days. But what’s the difference? And can you do both?
Whether you’re lying in savasana, balancing in pinchamayurasana or jumping back to chaturgana dandasana your yoga mat can affect the quality of your yoga practice.
We’ll walk roughly three times around the globe – or 128,000 kms – in our lifetime. But if we have leg, foot or toe pain taking just one step can be difficult.
Reflexology is an ancient technique that uses gentle acupressure and massage on the feet, hands and ears to bring about healing and relaxation.
Eye health isn’t something we often think about – until we have trouble with our eyes. One of the best ways you can care for your eyes is to get plenty of Vitamin C.
Art therapists know that tapping into a person’s creativity can relieve feelings of despair, hopelessness, and other symptoms of depression.
Pilates is one of the most popular exercise methods in the world today. It helps improve your strength, flexibility, posture, concentration and coordination.
While more research is needed into soy’s specific health benefits, a recent study has found it helps lower blood pressure (hypertension).
Arthritis can be painful and debilitating but with the help of physiotherapy many people find they can manage their pain and maintain their mobility and independence.
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