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Studies have found that yoga may modestly reduce high blood pressure.
New research shows meditation is good for your physical wellbeing, improving both the physical and emotional responses to stress.
You’ll hear it at the beginning and end of a yoga class. But what does “namaste”, and the hand gesture, really mean?
Often used to describe a style of yoga, vinyasa is a Sanskrit word which describes the way one moves from one asana – or yoga pose – to another.
If you want the definitive answer to the question, “what is yoga?” you’ll find it in the Yoga Sutras.
So you’ve been hearing about how good yoga is and have finally decided to take the plunge and go to a class to find out for yourself.
Anger often gets bad press as a negative emotion, but it is a normal human emotion with distinct physiological reactions.
Yoga is often understood to be a system of physical poses to keep the body fit and flexible and to help the mind to be calm and relaxed.
There are sound physiological and psychological benefits to a regular meditation practice.
Cardio exercise is a vital part of maintaining a healthy weight and a healthy heart, but can a yoga practice be enough to set your heart racing?
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