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Hypnotherapy is a form of therapy in which the therapist guides you towards a state of mental and physical relaxation. Itís a bit like that lovely feeling you get just before you drift off to sleep, or just before you completely wake up.
It all starts with whatís going on in our mind. Our thoughts govern the way we act, and sometimes we act in ways that do us no favours.
If you just can't seem to kick the cigarettes to the curb, are having trouble getting to sleep at night, or suffer from anxiety that you canít get under control, you might consider consulting a hypnotherapist.
Rather than controlling symptoms as some modern medicines do, homeopathic remedies trigger the body to not only heal itself, but in the process, to become stronger and more resistant in the future.
Movement is fundamental to our lives and when our movement is limited by pain or restriction, whether itís from an injury, a faulty movement pattern or a condition thatís been with you since birth, life and its enjoyment becomes limited and restricted.
Kinesiology aims to create a state of balance that will lead to optimal health.
We all have felt the twinge of a sore neck at some stage Ė from sleeping the wrong way or a long journey, to long hours in front of a computer screen or an injury.
People with chronic heart failure have long been thought of as too frail to do any sort of exercise and are often advised to avoid all but the most basic physical activity.
A healing and spiritual practice that draws on the universal life force, reiki was developed in the 1920s by Japanese Buddhist Dr Mikao Usui.
Therapeutic and relaxing, deep tissue massage can ease away long-held tensions and tightness. It is specifically designed to address chronic pain, and can be beneficial for people who use their bodies very physically
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