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Meditation is one of those things many of us say we should do. And there are plenty of reasons to take it up and form a habit.
New research carried out in the taboo area of self-harm at Melbourne University shows that meditation can forge lasting changes in the brain and its positive effects can be life-transforming.
New research suggests that being physically active as a child can do more than just set good habits for adult life
More and more, people are turning to products with simple, natural ingredients to slather on their skin. Remember that the skin is the body’s largest organ, and we should treat it with the same respect we treat our other organs.
Vulvodynia is most often described as a burning pain which often has no visible or neurological signs.
Chiropractic is a holistic healthcare discipline that focuses on the relationship between the structure of the body – principally the spine and pelvis – and the way the body functions.
Vulvodynia is a common and usually chronic condition. Some sufferers experience intermittent symptoms, while for other people it is constant and therefore can be quite debilitating.
Are you thinking of having acupuncture or seeing a Traditional Chinese Medicine (TCM) doctor?
Breathing deeply can feel rejuvenating and exhilarating at times, so imagine not being able to do that consciously, or even to breathe normally without difficulty.
Research carried out at the University of Kansas in the US has found that people who regularly practice yoga reduce their risk of atrial fibrillation.
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