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There's nothing wrong with wanting a flat stomach or '6-Pack Abs', but what's more important is what goes on beneath the surface, in your digestive system.
Long recommended by nutritionists, science has found even more reasons for drinking cranberry juice.
Dozens of studies have validated the benefits of mind body medicine for beating stress.
Developing a positive attitude has less to do with outward circumstances than with the little things that come from within.
What is galangal and does it have any health benefits you should know about?
The good news is that all berries are good for you, containing high levels of vitamin C and antioxidants.
Vitamin D may ultimately join the growing list of natural treatments proven by science to be effective.
Because GM foods affect all of us, it is important to know about them - both the pros and the cons.
Find out more about positive thinking, what it is, and how to start thinking positive.
Researchers are discovering that regular meditation can have a number of scientifically verifiable benefits, including longer life.
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