Natural Health and Wellness Articles

Recent Articles

Natural yeast infection remedies that actually work

Learn about effective natural treatments for vaginal yeast infections, from probiotics to essential oils, plus prevention strategies for long-term vaginal health.

Evidence-based reiki: science confirms healing benefits

Research shows Reiki therapy can effectively reduce pain, anxiety, and stress while improving wellbeing. Learn what clinical studies reveal about this energy healing practice.

Ancient footsteps to modern healing: the remarkable history of reflexology

Explore reflexology's journey from ancient Egyptian tombs to modern wellness clinics, revealing how this therapeutic foot practice evolved across 5,000 years.

Guide to macrobiotic eating: balance your body naturally

Tired of diet trends? Macrobiotic eating uses seasonal foods to naturally balance energy, enhance vitality and improve health.

Homeopathy in Australia: career paths & accredited courses

Explore homeopathy with expert Alastair Gray from healing principles and treatment options to accredited courses and promising career paths in Australian practice.

NLP and allergies: mind-body approaches to symptom management

Learn how Neuro Linguistic Programming techniques claim to help with allergies, what the evidence shows, and how it fits into a comprehensive allergy management strategy.

The endorphin effect: how exercise unlocks your natural happiness hormones

Exercise releases endorphins that act as natural mood boosters and painkillers. Learn how different workouts trigger these feel-good chemicals and build a routine that keeps them flowing.

Pursuing a career in art therapy in Australia

Learn the steps to become an art therapist in Australia and use creativity to support mental, emotional, and physical wellbeing through holistic care.

The healing journey: what Jungian analysis can offer you

Jungian analysis offers a path to psychological integration by working with dreams, symbols and the unconscious. Find qualified analysts near you.

Panchakarma: your body's ayurvedic reset

Discover Panchakarma, Ayurveda's gentle five-step detox. Learn about its benefits, how it works, and how it can help rebalance your body and mind.