Folate is a water-soluble B vitamin that is found naturally in food. Folic acid, on the other hand, is the synthetic form of folate that can be found in supplements and is added to fortified foods. But what exactly is folate?
Coeliac disease is the permanent intestinal intolerance to dietary gluten. While this is a potentially serious disease if left untreated, the good news is that it can be managed very effectively by a change in diet.
Have you ever wondered why jojoba is so popular? This guide explains the benefits and uses of this plant oil that is packed with protective antioxidants for your skin and hair.
Essential oils are most commonly associated with aromatherapy and they have a wide range of benefits, from the physical to the emotional. We’ve put together an essential guide on what you need to know.
Migraines afflict many people and can be extremely debilitating. However, help is at hand. Read on to learn more about some natural therapies that can help.
Coenzyme Q10 is a substance that has been getting a lot of press lately due to the benefits that it has on our health. But what exactly is it and what does it do?
