For as long as I can remember people have been told to stretch as a warm up or warm down to prevent injuries and for just as long physiotherapists have been using stretching, along with exercises, as the basis for their treatment of painful conditions. Ev
SFEF Kinesiology combines Chinese medicine, western Kinesiology and other concepts to create a powerful healing tool that is capable of healing many illnesses and disorders.
Yoga comes in a variety of forms, ranging from gentle to physically demanding. Learn about the most common types, the yoga poses involved, the benefits of each, and what to wear to a class.
Scientific medicine is the basis of modern medicine in the treatment of a patient's symptoms. Eastern medicine, like TCM, views sickness as an imbalance in the body rather than something acquired. So, which one is more effective?
Stress has been identified as one of the risk factors for serious illnesses and diseases. It may also trigger a headache, a stroke, an asthma attack, or skin allergy, to name a few.
The combined effect of a healthy diet and regular exercise is a staple in most health plans, whether your goal is to lose weight, treat an illness or just want to feel well everyday.
Men’s skin is different from women‘s in many ways: it is thicker, oilier and has more collagen and elastin. Men’s skin also tends to have large pores and its blood supply is richer.
Men’s nutritional needs are different from women’s. They generally require more of some nutrients to fight stress, to increase energy levels in sports, and maintain muscle mass.
Your body contains a good amount of healthy micro-organisms which keep bad bacteria from overcrowding your digestive system. When the growth of unhealthy bacteria is unchecked, your body may begin to experience signs and symptoms of disease or sickness.
