Natural Health and Wellness Articles

Recent Articles

Let's Talk About Sleep, Baby!

Poor sleep quality has consequences that extend beyond feelings of lethargy and lack of motivation; it can harm many of the body's organs. This article will walk you through the mental and physical consequences of not getting enough sleep.

The Effects of Climate Change on Your Health

The effects of climate change on human health are felt in every corner of the globe. Warmer temperatures, poor air quality and inexplicable heavy rainfalls cause floods and a high death toll. Find out what small changes you can make every day to help comb

Natural Cancer Treatments to Consider

A broad range of natural remedies can be used in conjunction with conventional treatments to alleviate not only the pain and discomfort caused by cancer, but also the side effects of standard medical treatments. Learn about different natural cancer treatm

Everything You Need to Know About Bunions: Causes, Symptoms & Treatments

Bunions are the bony structures located on some people's big toe joint. They're excruciatingly painful, especially if you're wearing closed shoes. Learn about the causes, symptoms and best treatment options for bunions.

The Effects of Heart Disorders During Pregnancy

Are you thinking of conceiving but may be at risk of heart disease? Before becoming pregnant, women with heart conditions should consult their doctors and heart health professionals to ensure that future pregnancies do not worsen their condition.

Step up to End TB and Save Lives

Tuberculosis is a contagious disease that spreads quickly. Coming into contact with people who have the disease puts you at danger of contracting Mycobacterium tuberculosis, which is thought to live in the body until it is treated. Be one with the world i

Managing Your Mental Health During COVID-19

To avoid feeling anxious and depressed during the COVID-19 pandemic, it's important to understand the signs and symptoms of mental health issues. If you find it difficult, this guide will show you how to get help and support.

Yoga for Seniors: Good or Bad?

Senior citizens can reap the full health benefits of yoga by doing it on a daily basis. However, those who are new to the practice may find it intimidating. This guide will walk you through the benefits of yoga as well as the best styles for seniors of al

Boxing as Exercise: The Pros & Cons, and Everything in Between

Boxing is an intense sport that requires the use of both hands and feet. While it's a great way to enhance physical strength, boxing can also lead to serious injuries if it's done incorrectly. This guide teaches you the dos and don'ts of boxing as well as

World Salt Awareness Week: Why Less Salt is Better

Studies show that the average salt intake of Australian adults is nine grams, which exceeds the recommended dietary allowance for sodium chloride. Are you aware of the salt content in the foods you eat every day and its dangers?