Natural Health and Wellness Articles

Recent Articles

Boxing as Exercise: The Pros & Cons, and Everything in Between

Boxing is an intense sport that requires the use of both hands and feet. While it's a great way to enhance physical strength, boxing can also lead to serious injuries if it's done incorrectly. This guide teaches you the dos and don'ts of boxing as well as

World Salt Awareness Week: Why Less Salt is Better

Studies show that the average salt intake of Australian adults is nine grams, which exceeds the recommended dietary allowance for sodium chloride. Are you aware of the salt content in the foods you eat every day and its dangers?

Psychotherapy 101: What Does a Jungian Analyst Do?

Jungian analysts can help with many health conditions by recognising elements of the past stored in the personal unconscious and using these to help their patients move forward. Find out in this guide what sets them apart from practitioners of conventiona

What is Panchakarma?

When you detoxify your body, you are ridding it of toxins that pollute it and can cause a range of health problems. The body requires a certain amount of pollutants to function properly, but if there are too many toxins inside, panchakarma may be the answ

Oxytocin and Natural Therapy

Have you been feeling detached or out of sorts lately? It's possible that your oxytocin levels are dropping. There are many natural therapies that can assist you with this. Read on to learn how to boost your oxytocin levels and feel happier and more fulfi

Everything You Need to Know About Eating Disorder Therapies

People suffering from eating disorders can benefit from a variety of therapies. This guide explains the differences between eating disorder therapies and what they entail.

Regain Control of Your Health Without Relying on Superficial Meds

Staying healthy can be difficult if you're on your own, but it's a breeze with the help of a trustworthy healthcare team that specialises in holistic medicine. Learn how Vively can assist you in regaining control of your health.

Join the March Charge & Save Lives

Join the March Charge to boost awareness about cancer, raise money for the fight against cancer and get more people involved with the cause to end cancer.

Essential Oils vs. Incense: Which is Better?

Although they've been used since time immemorial for their pleasant aroma and therapeutic properties, there is a distinction between essential oils and incense. Come take a closer look to see which option is best for your home and health.

What is Holistic Nutrition?

There's no one way to holistic nutrition—it can look different for everyone. This guide shows you how to incorporate holistic nutrition principles into your life to improve your overall wellbeing.