Natural Health and Wellness Articles

Recent Articles

Holiday Pro-tip: Shopping Healthy for Your Christmas Dinner

It takes more than a piece of fruit to make a nutritious holiday meal. This guide will show you how to shop for nutritious food items during the holidays so you don't have to be concerned about portion sizes all of the time.

Holidays & Your Mental Health: A Coping Guide

The holiday season boosts everyone's energy levels and excitement, but it may be tough for people who suffer from mental health issues. This article explores ways to manage your mental health and improve your overall wellbeing.

12 Sick Days of Christmas: Common Illnesses & Health Issues During the Holidays

The holidays provide an opportunity to disconnect from our hectic work and school schedules and reconnect with family and friends. Just make sure you're not infected with any of the infectious ailments that are prevalent at this time of year.

Veganuary 2022 for Optimal Health

Want to reap the health and environmental benefits of veganism? Join Veganuary 2022 and your future self will thank you for it.

Everything You Need to Know About the Rotavirus

Rotavirus is a deadly disease that affects infants, children and people with a weakened immune system. Learn what causes the disease, what its symptoms are, and how it can be treated.

Puberty-Related Health Concerns: How Natural Therapy Can Help

The majority of teenagers are embarrassed or uncomfortable expressing their feelings during puberty. Explore various natural therapies that can improve their physical health, support their emotional development, and protect them from possible mental healt

Parenting Pro-tip: Helping Your Kids During Puberty

As a child approaches puberty, he or she may undergo different changes, depending on what hormones their body releases. Learn about the signs of puberty and how to support your child during this time.

The Facts About HPV: Symptoms, Causes, Diagnosis, Treatments & Prevention

Many people who have recently discovered they are infected with HPV want to know how to avoid acquiring the virus. Although there is no known cure for HPV, knowing how to prevent future infection is important.

Heart Failure & Natural Therapies: Fixing Your Broken Heart Naturally

Is your heart suffering? Heart failure sufferers can benefit from a variety of natural therapies that can strengthen their heart muscle and improve the organ's overall function without causing side effects. Explore these therapies here.

Heart Failure: Definition, Types, Causes, Symptoms & Treatments

Heart failure usually affects both the heart muscle and the heart valves. It often develops gradually, and you might experience a slew of symptoms. This article discusses the types, causes, and symptoms of heart failure, as well as treatment options.