Natural Health and Wellness Articles

Recent Articles

The surprising mental health benefits of puzzles

Learn how puzzles boost cognitive function, reduce stress and enhance emotional wellbeing. Research-backed benefits for your mental health with practical implementation tips.

Sound bath therapy: healing vibrations for body & mind

Sound bath therapy uses ancient resonant instruments to reduce stress, improve sleep and promote healing through vibrational frequencies and mindful relaxation.

Total Body Modification: rebalance your body's natural healing

Total Body Modification works with your body's innate intelligence to restore balance, enhance healing, and improve overall wellbeing through gentle techniques.

Natural yeast infection remedies that actually work

Learn about effective natural treatments for vaginal yeast infections, from probiotics to essential oils, plus prevention strategies for long-term vaginal health.

Evidence-based reiki: science confirms healing benefits

Research shows Reiki therapy can effectively reduce pain, anxiety, and stress while improving wellbeing. Learn what clinical studies reveal about this energy healing practice.

Ancient footsteps to modern healing: the remarkable history of reflexology

Explore reflexology's journey from ancient Egyptian tombs to modern wellness clinics, revealing how this therapeutic foot practice evolved across 5,000 years.

Guide to macrobiotic eating: balance your body naturally

Tired of diet trends? Macrobiotic eating uses seasonal foods to naturally balance energy, enhance vitality and improve health.

Homeopathy in Australia: career paths & accredited courses

Explore homeopathy with expert Alastair Gray from healing principles and treatment options to accredited courses and promising career paths in Australian practice.

NLP and allergies: mind-body approaches to symptom management

Learn how Neuro Linguistic Programming techniques claim to help with allergies, what the evidence shows, and how it fits into a comprehensive allergy management strategy.

The endorphin effect: how exercise unlocks your natural happiness hormones

Exercise releases endorphins that act as natural mood boosters and painkillers. Learn how different workouts trigger these feel-good chemicals and build a routine that keeps them flowing.