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5 Health Benefits of Cashews

Jan 8, 2018 by Kat Tate

Cashews are packed full of minerals and vitamins.

Topic: Nutrition

Ways to Be Fitter and Trimmer

Jan 5, 2018 by Amanda Fraser

Follow these fitness rules for a healthier and fitter version of you.

Topic: Personal Training

Poor Sleeping Can Affect Your Ability to Learn

Jan 3, 2018 by Amanda Fraser

Healthy sleep Is vital for optimal learning and memory function.

Topic: Wellbeing

5 Ways to Get Ready for a Summer Body

Dec 29, 2017 by Amanda Fraser

The summer months are suddenly upon us and so are bikinis and swimming.

Topic: Wellbeing

Zucchini slice recipe

Dec 27, 2017 by Amanda Fraser

Zucchini slice can be served hot or cold, and as a healthy favourite. It is very versatile and great to take on a picnic, served as a finger food cut into small squares.

Topic: Recipes

Becoming Vegetarian

Dec 27, 2017 by Amanda Fraser

People become vegetarians for many reasons as it has become a more appealing and accessible lifestyle choice

Topic: Nutrition

4 Ways to Workout on Hot Days

Dec 22, 2017 by Kat Tate

Our summers are scorching. So how can you keep fit and healthy without keeling over from heat exhaustion?

Topic: Wellbeing

The Surprising Nutritional Benefits of Christmas Day Lunch

Dec 18, 2017 by Amanda Fraser

There are many surprising nutritional benefits in a Christmas lunch.

Topic: Nutrition

Tips to Beat the Christmas Bulge

Dec 15, 2017 by Kat Tate

Most of you can relate to the increasing Christmas bulge.

Topic: Wellbeing

3 Ways to Roast Your Potatoes This Christmas

Dec 13, 2017 by Amanda Fraser

3 ways to roast your potatoes this Christmas

Topic: Recipes

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