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Irish soda bread recipe

Sep 29, 2017 by Amanda Fraser

With this delicious soda bread recipe, you can always have the taste of Ireland. Irish soda bread pairs well with soups and stews.

Topic: Recipes

Sleep apnoea affects kids' brains

Sep 27, 2017 by Kat Tate

If kids don’t get enough quality sleep, it can severely affect our health, wellbeing and brains.

Topic: Sleep

Chocolate mousse recipe

Sep 25, 2017 by Amanda Fraser

Light and fluffy, this chocolate mousse recipe will demand to be made more than once.

Topic: Recipes

Can you pop a pill to get fit?

Sep 23, 2017 by Kat Tate

With a new ‘exercise-in-a-pill’, you may be able to get fit without doing any training.

Topic: Dieting

Healthy Carrot cake recipe

Sep 21, 2017 by Amanda Fraser

This is the ultimate healthy carrot cake recipe with no added sugar.

Topic: Recipes

Losing weight. The Healthy Approach

Sep 19, 2017 by Amanda Fraser

Eating a balanced, nutritious diet and embarking on a healthy exercise regime is a healthy approach to losing weight.

Topic: Dieting Weight Loss

Mushroom risotto recipe

Sep 17, 2017

Mushrooms have the gift of making every other food around them taste good, it is a must therefore to try this risotto recipe.

Topic: Recipes

Generous people are happier

Sep 15, 2017 by Kat Tate

People who give more are happier. That’s the finding of a new University of Zurich study, which found that generosity (even in small doses) makes people happier.

Topic: Wellbeing

Common cold recipes

Sep 13, 2017 by Amanda Fraser

There is no cure for the common cold. However, there are ways in which to relieve the symptoms. Here are a 2 recipes you can use for effective relief.

Topic: Recipes

Chocolate Covered Strawberries

Sep 13, 2017 by Amanda Fraser

There is something about chocolate covered strawberries that makes your taste buds begging for more!

Topic: Recipes

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