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Top tips for swimming in winter

Jul 2, 2017 by Kat Tate

Just because itís winter, doesnít mean you need to abandon your swimming regime. Just try our top tips for swimming in winter.

Topic: Wellbeing

The health benefits of sage

Jun 30, 2017 by Kat Tate

Sage isnít just a healthy herb to add flavour to your cooking. Check out these various health benefits of sage.

Topic: Wellbeing

Yoga and meditation reverse stress effects

Jun 27, 2017 by Kat Tate

If youíve ever felt that yoga and meditation are doing more than just relax you, youíre right!

Topic: Meditation Stress

5 healthy teas

Jun 25, 2017 by Kat Tate

Which teas should you sip? Hereís our roundup of 5 healthy teas.

Topic: Wellbeing

Australian Association of Clinical Hypnotherapy & Psychotherapy Inc (AACHP)

Jun 23, 2017 by Anthony Roseman

The AACHP is a progressive professional association dedicated to providing a number of important benefits for its members.

Topic: Hypnotherapy

Drink coffee, live longer

Jun 21, 2017 by Kat Tate

Raise your almond milk latte, because a new study has found that people who drink coffee appear to live longer!

Topic: Wellbeing

4 easy ways to change a habit

Jun 18, 2017 by Kat Tate

It does take some work, but here are 4 easy ways to begin changing your habits for the better.

Topic: Life Coaching Addictions

Australian Institute of Kinesiologist Ltd (AIK)

Jun 16, 2017 by Anthony Roseman

The AIK Ltd., known as 'The Institute', is a democratic and open organization that has been developed to represent Kinesiology and service Kinesiologists and Kinesiology practitioners throughout Australia.

Topic: Kinesiology

Celebrating the International Day of Yoga

Jun 15, 2017 by Kat Tate

Start warming up and practice those poses, because Wednesday 21 June is the International Day of Yoga!

Topic: Yoga

Cool as a Cucumber smoothie recipe

Jun 12, 2017 by Amanda Fraser

Cucumbers are cool to eat! In a smoothie recipe, they are quick, flavoursome, refreshing and easy to throw in

Topic: Recipes

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