Australia's #1 Natural Health Site

Search 15,299 Practitioners & Therapists

Created with SkeLouie Louieontch.

Search 2861 Articles

Check out These 5 Common Food Cravings

Jul 23, 2018 by Kat Tate

Food cravings are more common in women than in men and are a longing for a specific food that is difficult to suppress until that food is ingested.

Topic: Nutrition

What is a 'Sober Festival' – and Why Are They All The Rage?

Jul 20, 2018 by Kat Tate

Sober festivals are now all the rage. We donned the fluoro to find out more about this fascinating shift to conscious clubbing.

Topic: Wellbeing

6 Facts About Reiki

Jul 18, 2018 by Amanda Fraser

Reiki is a Japanese technique for stress reduction and relaxation. It is a non-invasive, gentle, yet powerful method of healing and lies under the umbrella of complimentary therapies.

Topic: Reiki

4 Steps to Eating Less Sugar

Jul 16, 2018 by Kat Tate

Giving up sugar isn’t always a walk in the park. So if you want to cut back (or cut it out entirely), try these 4 steps to eating less sugar.

Topic: Nutrition

Aussies Aren't Eating Enough Veggies

Jul 13, 2018 by Kat Tate

The National Health Survey has found only 3.8 percent of Aussie men and 10.2 percent of women are eating enough vegetables every day.

Topic: Nutrition

3 in 5 Diabetes Patients Struggle With Mental Health

Jul 12, 2018 by Kat Tate

A study by Diabetes UK found that three in five people with diabetes also experience emotional or mental health issues.

Topic: Wellbeing

Obesity Could Cost Australia $21 Billion

Jul 11, 2018 by Kat Tate

At the moment, Australia’s economic burden of obesity is $9 billion, but treating obesity-related diseases is tipped to cost Australia $21 billion by 2025.

Topic: Obesity

Could Protein Make Antidepressants More Effective?

Jul 9, 2018 by Kat Tate

A surprising study published in Molecular Psychiatry journal has revealed that protein could be the key to making antidepressants more effective.

Topic: Wellbeing

How Fast Food Delays Pregnancy

Jul 6, 2018 by Kat Tate

A new study found women who eat more fast food and less fruit take longer to get pregnant, compared to women who eat fruit every day.

Topic: Pregnancy

Health benefits of coconut oil.

Jul 4, 2018 by Amanda Fraser

There are many health benefits of coconut oil. Here are some of the natural beauty benefits of coconut oil for your hair, skin, and face.

Topic: Beauty

Featured Articles