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Happy New Year: World Happiness Report 2018

Jan 1, 2019 by Kat Tate

The World Happiness Report of 2018 shows that Australia is among the top 10 happiest countries in the world in 2018.

Topic: Psychotherapy Anxiety Depression Stress

New Year's Resolution: How to Be Stress-free at Work

Dec 31, 2018 by Kat Tate

With these simple tips for managing stress at work, you can achieve a work-life balance you have always wanted.

Topic: Psychotherapy Stress

Easy Seafood Paella Recipe

Dec 27, 2018 by Amanda Fraser

Find out what is paella, plus a very simple and easy seafood paella recipe you can try to make for your friends and family.

Topic: Recipes

How Healthy is Fish and What are Its Health Benefits?

Dec 26, 2018 by Amanda Fraser

Learn more about fish as food, how healthy is fish & fish nutrition facts & health benefits. Also, is it worth taking fish oil supplements?

Topic: Nutrition

What is Quark and Is it Healthy?

Dec 25, 2018 by Kat Tate

Quark is a fat-free cheese that has been hailed as a

Topic: Organic Food

Study: Weekend Workout Benefits Same as Regular Exercise

Dec 24, 2018 by Kat Tate

A recent study shows that a week worth of exercise has the same benefits as doing weekend workouts, which should be motivation enough to exercise even with a busy work schedule.

Topic: Fitness

Christmas Recipe: Healthy Hot Chocolate Recipe

Dec 20, 2018 by Amanda Fraser

Learn about the origin story of the hot chocolate, one of the favorites during Christmas, as well as its health benefits. Bonus health hot chocolate recipe.

Topic: Recipes Recipes

Quick & Easy Key Lime Pie Recipe

Dec 19, 2018 by Amanda Fraser

Learn how to make key lime pie with this quick & easy key lime pie recipe, plus a quick tidbit on the key lime pie origin & where it came from.

Topic: Recipes

4 Merry Christmas Tips for a Meaningful Christmas Celebration

Dec 18, 2018 by Kat Tate

Start a tradition of a stress-free & meaningful Christmas celebration with these 4 simple merry Christmas tips from

Topic: Life Coaching Stress

Christmas Survival Tips & Guide

Dec 17, 2018 by Amanda Fraser

Christmas and the holidays are a blast, but stress comes along with it. So to help, here are some Christmas survival tips that will guide you how to survive Christmas.

Topic: Life Coaching Anxiety Stress

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