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Gluten Free chocolate chip muffins

Aug 24, 2018 by Amanda Fraser

This delicious gluten free chocolate muffin recipe has pre-made gluten free flour

Topic: Recipes

A Good Guide to Good Carbs: The Glycaemic Index

Aug 22, 2018 by Amanda Fraser

Choosing low glycaemic foods can balance blood sugar levels. High glycaemic foods result in a quick spike and low glycaemic foods have a slower effect.

Topic: Nutrition Diabetes Weight Loss

Super Easy Vegetable Soup

Aug 20, 2018 by Amanda Fraser

You can clear out your vegetable crisper with this fabulously simple soup which makes the most of your leftover veg and is jam packed with nutrition.

Topic: Recipes

Regular Exercise Might Be the Best Thing for Your Mental Health

Aug 17, 2018 by Kat Tate

Check out this new study that has revealed exercising for 45 minutes, three to five times a week, works wonders for mental health.

Topic: Wellbeing

5 Surprising Facts About Fruit and Vegetables

Aug 15, 2018 by Amanda Fraser

We all love to eat fruit, and vegetables...mostly. They are surprisingly awesome and exist in nature providing unique goodness and deliciousness.

Topic: Nutrition

Rural Kids Deal Better with Stress

Aug 13, 2018 by Kat Tate

A new University of Colorado study also found children raised in the country with lots of animals and a dusty environment are more resilient to stress.

Topic: Wellbeing Allergies Anxiety Asthma Attention Deficit Disorder Depression Fatigue Food Intolerance Health Research Stress

6 Quick Pick-Me-Ups For Low Energy

Aug 10, 2018 by Kat Tate

Feeling a tad sleepy? Before reaching for the nearest sweet treat, consider these 6 quick pick-me-ups for low energy to put the pep back into your step.

Topic: Wellbeing Fatigue Stress

Banana Ice Cream Recipe

Aug 8, 2018 by Amanda Fraser

The notion of blending frozen bananas in a food processer until the results have the exact texture of soft serve ice cream is probably not new to you.

Topic: Recipes

Stimulating Your Brain While You Sleep Could Boost Your Memory

Aug 6, 2018 by Kat Tate

New research has found its possible to stimulate your brain overnight to improve memory and it all happens while you sleep!

Topic: Wellbeing

3 Reasons Why All Adults Should Play

Aug 3, 2018 by Kat Tate

When was the last time you unleashed your inner child and experienced play? You might want to when you consider these 3 reasons why all adults should play.

Topic: Wellbeing

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