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Is It Safe to Drink Coffee Every Day?

Dec 6, 2017 by Kat Tate

They say everything is good in moderation, but how much coffee is too much? And should you ever take a break from caffeine?

Topic: Nutrition

Diabetic Friendly Recipe

Dec 4, 2017 by Amanda Fraser

Living with diabetes can be a challenge.

Topic: Recipes

Christmas Brunch Menu and a Recipe

Dec 1, 2017 by Amanda Fraser

Christmas preparation can be very simple with the easy and delicious Christmas menu

Topic: Recipes

Keeping Your New Year’s Resolutions

Nov 29, 2017 by Amanda Fraser

Keeping your new year’s resolution is easier said than done.

Topic: Wellbeing

Your Diet, Your Health

Nov 27, 2017 by Amanda Fraser

Healthy eating is about feeling good, improving your health, stabilizing your mood and having more energy.

Topic: Nutrition

Chocolate Pudding Recipe

Nov 24, 2017 by Amanda Fraser

There is nothing else quite like self-saucing chocolate pudding.

Topic: Recipes

Berry Pavlova Recipe

Nov 22, 2017 by Amanda Fraser

Piled high with fresh seasonal fruit, this delicious berry pavlova recipe is an absolute summer treat.

Topic: Recipes

Vitamin C Rich Recipes

Nov 20, 2017 by Amanda Fraser

The best way to get in your vitamin C is through food.

Topic: Nutrition

Does the radiation from mobile phones cause cancer?

Nov 17, 2017

This is a question that has been around since the first days of the technology and answers have been all over the shop - Does the radiation from mobile phones cause cancer?

Topic: Wellbeing

What happens in an art therapy group?

Nov 15, 2017 by Jade Herriman

Art therapy groups can be quite diverse in terms of participants

Topic: Art Therapy

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