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Christmas Survival Tips & Guide

Dec 17, 2018 by Amanda Fraser

Christmas and the holidays are a blast, but stress comes along with it. So to help, here are some Christmas survival tips that will guide you how to survive Christmas.

Topic: Life Coaching Anxiety Stress

Healthy Balsamic Plum Ice Cream Recipe

Dec 13, 2018 by Amanda Fraser

Learn how to make fruit ice cream from plum with these health fruit ice cream recipe. Also learn about plum nutrition facts and benefits.

Topic: Recipes

Report: Youth Mental Illness on the Rise

Dec 12, 2018 by Kat Tate

Why is mental health an issue for the youth in Australia? Why is mental illness a growing problem? Find out with these mental health statistics on the youth.

Topic: Psychotherapy Anxiety Depression

Survey: 40% of Australian Women Have Depression or Anxiety

Dec 11, 2018 by Kat Tate

A recent survey reveals that 4 in 10 Australian women are suffering with depression or anxiety. Plus more women's mental health, depression & anxiety stats in Australia.

Topic: Psychotherapy Anxiety Depression

How Much Do Australians Spend on Health?

Dec 10, 2018 by Kat Tate

Find out how much do Australians spend on health, as well as Australian health care spending & Australian government health expenditure for 2018.

Topic: Nutrition Health Research

Baked Pumpkin Salad Recipe with a Twist

Dec 6, 2018 by Amanda Fraser

Is pumpkin healthy for you? Find out by trying out this Thai pumpkin recipe, which is basically a baked pumpkin salad recipe, but with a surprise twist.

Topic: Recipes

5 Healthy Summer Grilling Tips

Dec 5, 2018 by Amanda Fraser

Is grilling healthy for you? You can make it by following these 5 simple healthy summer grilling tips to make your summer BBQ awesome.

Topic: Dieting

Surviving the Summer Heat: How to Keep Cool in the Summer

Dec 4, 2018 by Amanda Fraser

How to keep cool in the summer? Survive the summer heat with these summer heat safety tips & summer health tips.

Topic: Health Research

Here Comes the Sun: Skin Protection in Summer

Dec 3, 2018 by Amanda Fraser

Summer is here. And you will need skin protection. So here are some tips on how to protect your skin from the sun this summer.

Topic: Skincare

Three Easy Peanut Butter Recipes

Nov 29, 2018 by Amanda Fraser

Learn how to make healthy snacks with these three easy peanut butter recipes: quinoa peanut butter protein balls, easy peanut butter truffles & peanut butter banana oatmeal.

Topic: Recipes

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