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Kidsí Food Allergies and Environment: A New Connection

Jun 8, 2018 by Kat Tate

A new study has found that various genetic and environmental factors combine to trigger childhood food allergies. Check out how this discovery was made

Topic: Wellbeing

Stress less

Jun 6, 2018 by Amanda Fraser

We all experience stress at some point in our lives.

Topic: Wellbeing Stress

Roasted Mushroom and Cauliflower Soup Recipe

Jun 4, 2018 by Amanda Fraser

Soups are made for winter. This cauliflower soup from is a great way to get in those delicious vegetables and warm up for winter.

Topic: Recipes

Eat chocolate to calm your heart

Jun 1, 2018 by Kat Tate

If you love eating the sweet stuff, youíll be pleased to know that eating chocolate has been linked to a lower risk of heart flutter.

Topic: Wellbeing

Asparagus and Haloumi salad

May 30, 2018 by Amanda Fraser

Salads can make the perfect nutrient-packed meal.

Topic: Recipes

A Beginnerís Guide to Fermenting

May 28, 2018 by Amanda Fraser

Fermenting is a simple way to extend the shelf life of your food. Here are some beginnerís tips to fermenting food at home

Topic: Recipes

Can Massage Therapy Boost Energy Levels?

May 25, 2018 by Bob Ellis

Do you feel tired and sluggish come mid-afternoon? Here we explore if massage therapy can boost your energy levels and address fatigue

Topic: Massage

Check out This Sweet Potato Kale Frittata Recipe

May 23, 2018 by Amanda Fraser

Add this sweet potato kale frittata to your weekly menu for a quick and easy healthy meal. Check out this sweet Potato Kale Frittata Recipe

Topic: Recipes

What is a balanced diet and how is it achieved?

May 21, 2018 by Amanda Fraser

Eating a balanced diet is an important part of maintaining health. A balanced diet gives your body the nutrients it needs so that it can function correctly.

Topic: Nutrition

5 Ways Nutrition Can Prevent Common Colds

May 18, 2018 by Amanda Fraser

There is no full proof way to prevent the cold or flu this winter, here is 5 wyas nutrition can prevent common colds

Topic: Colds & Flu

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