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How Much Sleep Do You Really Need

Feb 14, 2018 by Kat Tate

How much sleep do you really need? And why can some people function on four hours, while some struggle on nine?

Topic: Sleep

How Fast Food Makes Our Immunity Aggressive

Feb 12, 2018 by Kat Tate

Fast food can spark an inflammatory response in the body, leading to diabetes and other diseases.

Topic: Wellbeing

Summer Hay Fever Survival Tips

Feb 9, 2018 by Kat Tate

Did you know a whopping 15% of Aussies suffer from hay fever in spring and summer?

Topic: Wellbeing Hayfever

Would You Try Kitten Yoga?

Feb 7, 2018 by Kat Tate

Imagine doing downward dog while a kitten paws at your feet. Thats the idea behind kitten yoga.

Topic: Yoga

Sweet Potato and Cheese Muffins

Feb 5, 2018 by Amanda Fraser

These tasty muffins are the perfect breakfast

Topic: Recipes

Simple Steps to Keep Your Brain Sharp at Any Age

Feb 5, 2018 by Amanda Fraser

Did you know there are simple steps to help keep you brain sharp?

Topic: Wellbeing

Young Aussies Worry About Mental Health

Jan 31, 2018 by Kat Tate

A new survey has found that young Aussies worry most about their mental health.

Topic: Wellbeing

5 to Dos Post Exercise

Jan 29, 2018 by Amanda Fraser

One of the main reasons people drop out of workouts is because of the post exercise workouts.

Topic: Wellbeing

What is a naturopath?

Jan 25, 2018 by Amanda Fraser

Naturopathy is a holistic approach to wellness

Topic: Naturopathy

Homemade Pizza Recipe

Jan 23, 2018 by Amanda Fraser

No need for take away pizza with the easy to prepare home make pizza.

Topic: Recipes

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