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Spring Salmon with Minty Vegetable Recipe

Sep 14, 2018 by Amanda Fraser

This delicious and simple salmon recipe is perfect for Spring, packed with omega 3 fatty acid and bursting with flavour!

Topic: Recipes

Exercise and Endorphins in 2018

Sep 13, 2018

Endorphins are one of the latest buzzwords when it comes to exercising but what are endorphins, and why do we need them? Read on to find out more about these bringers of a natural high.

Topic: Fitness

Why You Might Want to Stop Sleeping In

Sep 12, 2018 by Kat Tate

While it might feel good, a new study has revealed sleeping longer than seven or eight hours a night raises the risk of premature death. Gulp.

Topic: Sleep

Natural Antiseptics in 2018

Sep 10, 2018

What is a natural antiseptic? Find out which is the best natural antiseptic from this list of natural antiseptics.

Topic: Wellbeing Health Research

New Study Confirms Risks of Secondhand Smoke

Sep 10, 2018 by Kat Tate

Its never nice breathing in a lungful of someones smoke. A new study shows kids exposed to secondhand smoke are likely to die from lung disease as adults.

Topic: Wellbeing

Check out This Slow Cooker Beef Stew Recipe

Sep 7, 2018 by Amanda Fraser

Make this recipe your own! You can substitute any of these ingredients by using anything that you may have in the house.

Topic: Recipes

Everything You Need to Know About Matcha

Sep 5, 2018 by Amanda Fraser

Matcha is quickly becoming a fashion drink. But what is it about this green tea that makes it a much sought-after ingredient in the wellness sector.

Topic: Wellbeing


Sep 3, 2018 by Natasha Zervaas

These pikelets are very versatile and could be eaten as a snack or light meal.

Topic: Recipes

Stuffed Capsicum Recipe

Aug 31, 2018 by Amanda Fraser

Whole grains, such as whole grain rice and cous cous have been shown to lower triglycerides. You can get started with these cous cous stuffed capsicums.

Topic: Recipes

Herbal Tea Benefits in 2018

Aug 30, 2018

Herbal teas are renowned for their benefits but what benefits do herbal teas actually have and why are they so advantageous to our health? Read on to find out more.

Topic: Herbal Medicine

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