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The 4 Best Sleep Apps

Jan 19, 2018 by Amanda Fraser

The best sleep apps have been identified to maximize your forty winks.

Topic: Wellbeing

TRANSFERENCE HEALING® for Health & Wellness

Jan 17, 2018 by Sue Goldsworthy

Transference Healing® is a seventh dimensional High frequency healing and ascension modality that is multidimensional, comprehensive and advanced

Topic: Energy Healing

Depression in Dads and Teens Linked

Jan 15, 2018 by Kat Tate

Teenagers whose dads have depression symptoms are more likely to experience it themselves.

Topic: Wellbeing

What Is Colic?

Jan 12, 2018 by Kat Tate

Have you heard of colic in babies and are wondering what it is? Rest assured, we have all your questions answered.

Topic: Pregnancy and Birth

Banana and Blueberry Bread recipe

Jan 10, 2018 by Amanda Fraser

The natural sweetness of fruit and honey means there is no added table sugar needed in this banana bread

Topic: Recipes

5 Health Benefits of Cashews

Jan 8, 2018 by Kat Tate

Cashews are packed full of minerals and vitamins.

Topic: Nutrition

Ways to Be Fitter and Trimmer

Jan 5, 2018 by Amanda Fraser

Follow these fitness rules for a healthier and fitter version of you.

Topic: Personal Training

Poor Sleeping Can Affect Your Ability to Learn

Jan 3, 2018 by Amanda Fraser

Healthy sleep Is vital for optimal learning and memory function.

Topic: Wellbeing

5 Ways to Get Ready for a Summer Body

Dec 29, 2017 by Amanda Fraser

The summer months are suddenly upon us and so are bikinis and swimming.

Topic: Wellbeing

Zucchini slice recipe

Dec 27, 2017 by Amanda Fraser

Zucchini slice can be served hot or cold, and as a healthy favourite. It is very versatile and great to take on a picnic, served as a finger food cut into small squares.

Topic: Recipes

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