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Generous people are happier

Sep 15, 2017 by Kat Tate

People who give more are happier. That’s the finding of a new University of Zurich study, which found that generosity (even in small doses) makes people happier.

Topic: Wellbeing

Common cold recipes

Sep 13, 2017 by Amanda Fraser

There is no cure for the common cold. However, there are ways in which to relieve the symptoms. Here are a 2 recipes you can use for effective relief.

Topic: Recipes

Chocolate Covered Strawberries

Sep 13, 2017 by Amanda Fraser

There is something about chocolate covered strawberries that makes your taste buds begging for more!

Topic: Recipes

How star gazing is good for your health

Sep 11, 2017 by Kat Tate

Since the dawn of time, we’ve looked up at the stars and pondered our place among them. Here are some ways star gazing is good for your health

Topic: Wellbeing

Healthy chocolate cake recipe

Sep 9, 2017 by Amanda Fraser

Chocolate cake needn’t be unhealthy. This healthy chocolate cake can now be enjoyed without the guilt.

Topic: Recipes

Olive oil for memory

Sep 7, 2017 by Kat Tate

New study finds olive oil protects our memory and ability to learn, while guarding against Alzheimer's disease

Topic: Wellbeing

Easy and healthy chickpea curry recipe

Sep 5, 2017 by Amanda Fraser

Packed with fragrance and filled with flavour, this easy and healthy chickpea curry recipe may be just what you need.

Topic: Recipes

Women’s Health Week 2017

Sep 3, 2017 by Kat Tate

Spread good health. That’s the theme of this year’s Jean Hailes Women’s Health Week.

Topic: Wellbeing

Coconut water - just another health fad?

Sep 1, 2017 by Amanda Fraser

There have been many claims promoting coconut water as ‘Mother Nature’s sports drink. Do these sweeping claims have a backbone, or is it just another health fad?

Topic: Nutrition

Turmeric tea recipe

Aug 31, 2017 by Amanda Fraser

In India, Turmeric tea with warm milk is known as haldi doodh. It is a simple infusion of warm milk with turmeric with endless variations

Topic: Recipes

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