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Climbing Stairs Can Lower Blood Pressure

Mar 26, 2018 by Kat Tate

A new study has shown climbing stairs also lowers blood pressure.

Topic: Wellbeing

Chicken Hot Pot Pie Recipe

Mar 23, 2018 by Amanda Fraser

Easy as chicken pie!

Topic: Recipes

How Healthy Is Peanut Butter?

Mar 21, 2018 by Amanda Fraser

Is peanut butter healthy? Yes, say the experts.

Topic: Nutrition

How to Choose a Personal Training Course

Mar 19, 2018 by Kat Tate

Wondering how to choose a personal training course that ticks all the boxes? Just use our handy checklist.

Topic: Personal Training

Interesting Facts About a Well Balanced Diet

Mar 14, 2018 by Amanda Fraser

Eating a well balanced and healthy food can help you maintain health.

Topic: Wellbeing

What Are the Benefits of CBD Oil?

Mar 12, 2018 by Kat Tate

CBD oil has been flying off the shelves here and abroad. But what are the benefits of CBD oil?

Topic: Wellbeing

Banana Chocolate Chip Bread Recipe

Mar 9, 2018 by Amanda Fraser

Banana chocolate chip bread is both decadent and delicious.

Topic: Recipes

Apple Crumble Recipe

Mar 7, 2018 by Amanda Fraser

Apple crumble is a classic.

Topic: Recipes

How to Choose a Massage Course

Mar 5, 2018 by Kat Tate

Would you like to study massage either for fun or to embark on a new career? Choosing the right massage course is crucial.

Topic: Massage

What Is a Nutritionist

Mar 2, 2018 by Amanda Fraser

Nutrition is the relationship between health and the intake of nutrients.

Topic: Nutrition

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