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Is garlic beneficial during a cold

Aug 29, 2017 by Amanda Fraser

Garlic is commonly believed to be beneficial in the treatment of the common cold. Adults, on average have two to four common colds per year.

Topic: Wellbeing Colds & Flu

Home remedies for that lingering cough

Aug 27, 2017 by Amanda Fraser

A lingering cough can stop you in your tracks, so lets explore some good old home redmedies you can start using today

Topic: Wellbeing Colds & Flu Coughs

Rhubarb Crumble

Aug 25, 2017 by Amanda Fraser

Did you know that rhubarb can also be used to make a crumble and turn it into a much loved and favoured crumble?

Topic: Recipes

Your Health Your Choice

Aug 23, 2017 by Anthony Roseman

For the first time, consumers and practitioners of complementary medicines are uniting like never before and joining Your Health Your Choice

Topic: Careers A Career in Natural Therapies

Rice pudding recipe

Aug 21, 2017 by Amanda Fraser

With this nutritious and delicious rice pudding recipe, you will not turn back.

Topic: Recipes

What is a ketogenic diet?

Aug 19, 2017 by Amanda Fraser

Despite the recent excitement, a ketogenic diet is not new. But what is it?

Topic: Dieting

Gluten free chocolate chip cookies recipe

Aug 17, 2017 by Amanda Fraser

A chocolate chip cookie can satisfy your sweet tooth craving, in moderation, how about gluten free?

Topic: Recipes

Daily skin care

Aug 15, 2017 by Amanda Fraser

Your daily skin care routine is all about washing, exfoliating and moisturising your face.

Topic: Beauty

Dukkah and lemon salt kale chips

Aug 13, 2017 by Amanda Fraser

These dukkah and lemon salt kale chips make a delicious and healthy starter or snack.

Topic: Recipes

Why you should talk to yourself in third person

Aug 11, 2017 by Kat Tate

Do you silently talk to yourself in third person when you're stressed? Here is how its a good thing

Topic: Wellbeing Stress

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