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Stuffed Capsicum Recipe

Aug 31, 2018 by Amanda Fraser

Whole grains, such as whole grain rice and cous cous have been shown to lower triglycerides. You can get started with these cous cous stuffed capsicums.

Topic: Recipes

Herbal Tea Benefits in 2018

Aug 30, 2018

Herbal teas are renowned for their benefits but what benefits do herbal teas actually have and why are they so advantageous to our health? Read on to find out more.

Topic: Herbal Medicine

Can Caffeine Help with Heart Problems?

Aug 29, 2018 by Kat Tate

For some of us, too much coffee makes our heart race. But a new study has found coffee and tea could actually help with heart problems.

Topic: Wellbeing

Adrenal Exhaustion in 2018

Aug 27, 2018

Adrenal exhaustion is also known as adrenal fatigue. Other names include hypoadrenia, non-Addisons hypoadrenia and, in its most severe form, Addisons disease. It is a modern condition that is associated with overwork and high stress, and it is ...

Topic: Fatigue

3 Myths About Eating a Plant Based Diet

Aug 27, 2018 by Amanda Fraser

Some people are reluctant to fully embrace a plant-based diet as they are afraid they wont get enough nutrition, particularly iron and protein.

Topic: Nutrition

Gluten Free Chocolate Chip Muffins

Aug 24, 2018 by Amanda Fraser

This delicious gluten free chocolate muffin recipe has pre-made gluten free flour

Topic: Recipes

Health Benefits Of Korean Ginseng in 2018

Aug 22, 2018

Korean ginseng is a perennial herb that has been used for thousands of years as a natural antidote for various illnesses. The only part of the Korean ginseng that possesses health giving qualities is its root. The older the root, the more potent it is.

Topic: Chinese Medicine

A Good Guide to Good Carbs: The Glycaemic Index

Aug 22, 2018 by Amanda Fraser

Choosing low glycaemic foods can balance blood sugar levels. High glycaemic foods result in a quick spike and low glycaemic foods have a slower effect.

Topic: Nutrition Diabetes Weight Loss

Super Easy Vegetable Soup

Aug 20, 2018 by Amanda Fraser

You can clear out your vegetable crisper with this fabulously simple soup which makes the most of your leftover veg and is jam packed with nutrition.

Topic: Recipes

Why Drink Lemon Myrtle Tea?

Aug 18, 2018 by Rob Schneider

Learn what is lemon myrtle and lemon myrtle tea, as well as the many health benefits of drinking it.

Topic: Nutrition

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