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Sugar: Why healthy people have heart disease

Nov 6, 2017 by Kat Tate

A new study has found that even ‘healthy’ people who eat a lot of sugar have a higher risk of heart disease.

Topic: Nutrition

What Are Processed Foods

Nov 3, 2017 by Amanda Fraser

Processed foods are those foods that have been completely altered from their natural state.

Topic: Wellbeing

National Skin Cancer Action Week

Nov 1, 2017

November 19-25 is National Skin Cancer Action Week, a collaborative campaign by Cancer Council Australia and the Australasian College of Dermatologists.

Topic: Wellbeing

Halloween Spooky Chocolate Balls Recipe

Oct 30, 2017 by Amanda Fraser

These spooky chocolate cake balls will be a hit with your children at Halloween.

Topic: Recipes

Halloween Banana Ghosts Recipe

Oct 27, 2017 by Amanda Fraser

Frozen banana ghosts are spookily delicious.

Topic: Recipes

Are You Getting Enough Vitamin B12

Oct 23, 2017 by Amanda Fraser

It is vital that you get enough vitamin B12.

Topic: Nutrition

How does nutrition help the brain?

Oct 18, 2017 by Kat Tate

Monounsaturated fatty acids (MUFAs) are connected to intelligence.

Topic: Nutrition

Two Top Superfoods that Belong in Your Diet

Oct 16, 2017 by Amanda Fraser

The word “superfood” carries a certain hype, but some foods rightly earn that status.

Topic: Nutrition

Is social media bad for your mental health?

Oct 13, 2017 by Kat Tate

Instagram has been rated as the “worst social media platform” for its impact on mental health

Topic: Wellbeing Anxiety Depression

Mental Health Week

Oct 9, 2017 by Amanda Fraser

Mental Health Week is part of an Australian mental health promotion campaign held in October each year.

Topic: Wellbeing Anxiety Depression

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