The best workouts include the mind and spirit as well as the body...
Aspire Wellbeing - Pilates & Yoga
The Pilates Exercises are intended to enhance muscle balance in our bodies and enhance coordination of movement. In Pilates we utilise the body as a whole unit to create lean and muscles.
Pilates aims to energise and stimulate your body and activate mental clarity. Pilates allows you to improve posture and re-align muscle imbalances.
There are numerous advantages you get from practicing Pilates including:
- Improved stance or posture
- Feeling taller and looking slimmer
- Increased flexibility
- Increased strength in a holistic manner that aids day to day activities
- Improved core stability (fortifies and firms the stomach and increases back strength
Aspire Yoga lets you experience an increased sense of self awareness, clarity, balance throughout your daily life by giving you personal empowerment and insights.
Aspire Yoga revives the body, mind and breath and helps you balance emotionally, mentally and physically to allow you to carry out your life to its full potential. Yoga allows you to travel inwards, to become more acquainted with yourself and creates harmony and peace.
Some of the advantages of practicing Yoga are:
- A quiet and balanced personality, body and soul
- Expanded energy levels
- Enhanced stamina, flexibility and strength
- Decrease in anxiety, stress and depression
- Clear conscious
For more information about the best services for your needs or to organise an appointment - just give me a call!
Restore Balance, Create Wellness, Feel Amazing!
Wellness Coaching will focus on You taking responsibility for your life/ be the creator of your life and it will help you to take the action you require to have more confidence.
Allow your body to unwind and achieve a deep sense of relaxation through Remedial Massage and utilise the natural benefits of Essential Oils!