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Rich in amino acids, bone broths and stocks are nutrient-dense, nourishing and soothing. Typically made from beef or chicken bones, it’s like grandma’s soup with extra goodness as it’s cooked for longer.
Bone broth is abundant in the compound glutathione, an element known to aid the body’s defense mechanism, metabolism of nutrients as well as regulate critical cellular events. Made with marrow and knuckle bones, the amino acids are the precursors to proteins, gelatin, glucosamine and minerals.
The proteins present inside bone broth have some metabolic functions that include wear and tear repair, enhancing muscle tissue, improving the mineral density of bone, as well as providing energy from glucose breakdown for essential cell functions.
Broth is incredible for detoxes, fighting the flu, or if you’re suffering from gut issues. Bone Broth is nutrient dense and full of all the goodness from the bones and connective tissue as well as the marrow – the first superfood.
Bone broth has been renowned to bring about endless, extensive secret health benefits that make it remarkable, and people love to use it for gut digestion, cellulite, and arthritis, skin, hair, and nails. It may aid the digestive system to help reduce inflammation, allowing the body to maintain a healthy gut and active integrity of the gut lining.
Skin is made up of collagen, and bone broth is a rich source of that, it may restore the skin’s youthful appearance by improving color and texture too.
Gelatin for improving the quality of hair by increasing the diameter of the hair fibers, skin by increasing moisture and firmness and nails.
Our body is designed to rid harmful substances through its natural mechanisms, but it’s not easy to keep up with the overwhelming quantities of toxin exposure, leaving the body vulnerable
Bone broth contains the amino acid Glycine, which helps detoxify the body of chemicals and acts as an antioxidant and protects the liver.
Bone broth is a natural source of collagen and gelatin.
Collagen, collagen is used to treat joint pain associated with arthritis, post-surgical joint pain, post-traumatic pain, back pain, and neck pain.
Gelatin may shorten recovery after exercise and sports-related injury as well as increasing flexibility and reducing pain in joints of athletes. Gelatin may also cause increased production of collagen.
The presence of glucosamine, as well as chondroitin sulfate in bone broth, have also been shown to reduce the effects of inflammation and joint pain.