Surya Ayurveda was established by Dr. S. Ajit with a mission to provide high quality Ayurvedic products to the Australasian market.
Prana Chit Foods
A range of pre-packed foods prepared by Dr Ajit (BAMS)
These days, all of us are living hectic and busy lives, juggling our commitments between work, leisure and family. With so many demands on our time, none of us can afford to get sick so we constantly search for various ways to keep our families and ourselves fit and healthy. While we all approach this challenge in different way, something we all agree on is the need to make healthy choices in the foods we eat.
Whenever the question of healthy food comes up, everyone thinks about specific amounts of protein, carbohydrates and fats in their diet. Some will consider eating only organic foods while others might choose to eat only raw salads as a healthy alternative. However, in spite of all these efforts, people still suffer from various digestive problems such as constipation, indigestion, hyper-acidity and IBS which, if not treated, can lead to more serious health problems.
In Ayurveda, the ancient health science of India, the focus of a healthy diet is not just considering what we eat but also looking at how the food is metabolised in one’s digestive system and whether the food selected by an individual is compatible with them or not.
With these principles in mind I have developed a range of pre-packed meals under the “Prana Foods” label. Prana means “life force” and everything in nature is imbued with this Prana, including the food we eat.
These meals are quick to prepare, easy to digest and nourish both the body and mind. They include: