Fitness
Popular Fitness
articles
Study: Short, Intense Workouts May Be Best
May 27, 2013
Gym-haters rejoice! A new study has found that you may no longer need to slog it out on a treadmill for hours and hours. Instead, shorter and more intense workouts may deliver greater results. A New Era in Training High-intensity interval training (known...Life Pro-tip: Easy Ways to Live a Balanced Life
Nov 20, 2012
How balanced is your life? Do you spend more time at work than you do with your family? Would you like to exercise more and commute less? Finding more balance in your life is key to managing stress and achieving your goals. In this article, we discover...Natural Therapies for Dementia
Oct 18, 2012
Dementia can be incredibly debilitating, affecting the sufferer's thinking, memory and ability to carry out everyday activities. Thankfully, there are a range of natural treatments that may help prevent and manage dementia. Read on to find out more.Study: Warm Up for Better Performance
Jun 12, 2012
Physiotherapists, sports injury therapists and other sports health professionals have always stressed the importance of warm up exercises before participating in vigorous sports. Now there is another reason why warming up is a good idea. Researchers...The Benefits of Walking
Apr 20, 2012
When we think of getting fit, we almost automatically associate it with vigorous activities. Sports, going to the gym, attending yoga or pilates classes or some other activity that requires a certain level of fitness to begin with or that involves a...Get Fit & Have a Healthy Relationship
Feb 13, 2012
People in a relationship are less likely to exercise than those that are not in a relationship. We all should be exercising regardless. But the truth is, once we become settled, we can easily fall into the trap of getting too comfortable and the kilos...How Much Exercise Do I Need?
Dec 02, 2011
We all know that exercise is good for us, but just how much should you be doing? Why You Should Exercise The main reason for many of us to exercise is to manage our weight. Exercise burns calories (or kilojoules) so it is an effective way to maintain...Why Should We Exercise?
Nov 14, 2011
Why are we so resistant? You’re bound to hear a collective groan when there’s any mention of exercise. Funny really, when most people tell you they feel fantastic if they exercise regularly. What is Exercise? Rows of sweaty bodies, running endlessly...Should You Exercise When You Are Sick?
Nov 02, 2011
We all know that regular exercise can help improve our immune system but should you stick to your exercise routine if you are sick? Where Are Your Symptoms? The nature of your symptoms gives an indication of whether you should stay at home and rest or...What is Walking Meditation?
Sep 27, 2011
Most people think of walking as a way of getting from here to there, but the aim of walking meditation is to focus on the journey, moment by moment, step by step. To do this you pay attention to the movements of the body, usually the feet or legs.Beginner's Guide to Cycling
Aug 18, 2011
If you're looking for a way to improve your fitness and have fun at the same time, think about taking up cycling. Most Australians learn how to ride a bike when they are young and then give it up after they learn to drive, but they never forget the...How Can Exercise Therapy Benefit Me?
Jul 25, 2011
Regular exercise should be a part of everyone's life regardless of your age, gender or fitness level. If you've got an injury or illness it might be tempting to avoid physical activity. But in most cases exercise therapy will benefit you. Exercise Therapy...Video: Fitness Wear for Your Body Shape
Jun 14, 2011
Are you struggling to find attractive workout gear to suit your individual body shape? In this video, Mel meets Melanie from Female for Life to find out about her range of exercise clothing, ranging in sizes 6-24, which aims to help women feel beautiful...Keeping Active in Old Age
Apr 15, 2011
Keeping active as we age is critical to keeping the body fit and the brain alert. Use It or Lose It Keeping active helps us maintain our independence. Studies show that people over 70 who are inactive are twice as likely to have trouble walking and climbing...Study: When Should I Exercise?
Mar 28, 2011
Many people wonder what is the “best” time for them to exercise? While every individual varies in terms of both their physical, practical and psychological preferences for training, there is a plethora of evidence to support afternoons as the most...Volunteering as a Personal Trainer
Mar 21, 2011
Ever thought you would like to spread your love of health and fitness to a wider group of people, perhaps to disadvantaged communities? Did you know that not-for-profit organisations often require personal trainers as volunteers? Offering individual...Focus on Fitness to Get Fit & Healthy
Mar 04, 2011
It seems like everyone has caught the fitness bug, if our burgeoning gyms, public parks and beaches are anything to go by. This is partly fuelled by growing awareness of the value of exercise to our ongoing health, but also by a desire for people to...Practitioner Interview: How to Choose a Personal Trainer
Jul 16, 2010
Personal trainers might seem a dime a dozen if the number of groups training on our beaches and in our parks are anything to go by. So how do you find the right one to suit your needs? The Natural Therapy Pages spoke to Karen Anderson (senior exercise...Interview: How to Get the Most Out of Personal Training
Jul 15, 2010
While personal training is great for getting you out of bed for an early morning training session, there are limits to how much your trainer can motivate you. At the end of the day it does come down to you! Letting your personal trainer know your...Fighting Fit: The Benefits of Personal Training
Jul 06, 2010
Personal training used to be the preserve of the cashed-up elite, but with health and fitness now established as part of our modern lifestyle, they have entered the mainstream and are an increasingly popular alternative to training in a gym. Susan...
