Fitness

Fertility and Fitness: A Study on the Effects of Exercise on IVF

Jun 16, 2010

Exercise is an essential part of a healthy lifestyle. It assists in weight loss and maintenance, tones the body, clears the mind and reduces overall stress levels. In an ideal world, we should all be doing a cardiovascular workout, 45 minutes at a...

Pelvic Floor Muscles

Oct 06, 2009

At the base of the female abdomen are the pelvic floor muscles which support the base of the bladder and close the top of the urethra. The urethra is the short channel through which urine passes and your pelvic floor muscles are important for you to...

Fitness 101: What is High Intensity Training?

Sep 11, 2009

High intensity training refers to exercise that is usually of short duration but performed with a high level of effort. This exercise routine is based on the idea that high intensity repetitions stimulate the body to increase muscular strength and...

Staying Motivated

Aug 28, 2009

One of the biggest obstacles to attaining fitness goals is staying motivated. Maintaining a health and fitness plan may be difficult for you if you become bored with your routine or if you fail to see dramatic results immediately. There are many diet...

Looking After Your Bone Health: A Simple Guide

Jul 03, 2009

Most of us take our bones for granted until a bad fall causes fractures or breaks, or osteoporosis prevents us from becoming physically active. While a strong physical force may directly cause bone damage and old age may increase the risk of osteoporosis, poor...

Fitness in the Pool: Discovering Water Exercises

Jun 30, 2009

Whether you are looking to improve your fitness levels, lose some weight, recover from injury or just have fun, exercise in the pool is a great way to stay in shape. Swimming is the most obvious way of keeping fit in the water as it works the entire...

Everything You Need to Know About Your Kidneys

Jun 09, 2009

At the back of your body just below your rib cage are two bean-shaped organs about the size of your fist. These are your kidneys. The right kidney can be found below the liver while the left kidney lies below the spleen. The kidneys play a very important...

Replacing Running

Mar 18, 2009

Running is an excellent cardio exercise that tones, burns fat and increases your fitness.  But what if you are looking for alternatives that can provide similar results without some of the stresses of running?  Read on for more information. Why Replace...

What You Need to Know About Vibration Machines

Mar 17, 2009

Are you looking for a form of exercise that is an effective complement to your existing regime? Vibration machines can be used to provide whole body vibration, which has a whole host of fitness and medical benefits. Read on to learn more. What is Whole...

Benefits of Skipping

Jan 18, 2009

Are you looking for a form of exercise that is both fun and effective?  The solution may lie in your childhood – skipping.  Read on to find out why skipping may be a great option for you. The Benefits of Aerobic Exercise Aerobic exercise such as...

Why Should I Stretch?

Dec 09, 2008

Stretching is an important part of any exercise routine when it done correctly.  Done wrong, however, and it can actually cause injuries.  Read on to learn how to stretch safely. Why Should I Stretch? Stretching your muscles safely can increase your...

Natural Therapies for Endometriosis

Jun 05, 2008

Endometriosis is a condition in which the endometrium (the tissue that lines the uterus) is found in places outside the uterus. It is a painful condition that affects a surprising number of women, but the good news is that there are natural ways of...

All About Exercising

Jun 03, 2008

Exercise can be done in just about any format that you choose but how do you know that you are getting the absolute most out of your exercise regime?  No matter how you exercise, there are some tricks that you can use to ensure the maximum benefits.

Keeping Fit during Pregnancy

May 07, 2008

Exercise may be the last thing that you feel like doing when you’re pregnant, especially in the later stages of pregnancy, but a suitable exercise regime can actually do wonders for you.  It will help to prepare you for childbirth, as well as make...

Food & Exercise Bible: A Guide to Health & Wellness

Nov 30, -0001

The combined effect of a healthy diet and regular exercise is a staple in most health plans, whether your goal is to lose weight, treat an illness or just want to feel well everyday. With so many diet tips, exercise trends and nutritional information...