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Can a gluten free diet be unhealthy?

Nov 23, 2018 by Kat Tate

Can a gluten free diet be harmful? A study by the University of Illinois Chicago shows becoming gluten-free could increase exposure to arsenic & mercury for non-celiacs.

Topic: Nutrition Coeliac Disease

Which Milk Alternative is Best For You?

Oct 3, 2018 by Kat Tate

Cutting out cow’s milk? Whatever your reasons for doing so, you might be wondering which milk alternative is best for you.

Topic: Conditions Allergies

Rural Kids Deal Better with Stress

Aug 13, 2018 by Kat Tate

A new University of Colorado study also found children raised in the country with lots of animals and a dusty environment are more resilient to stress.

Topic: Wellbeing Allergies Anxiety Asthma Attention Deficit Disorder Depression Fatigue Health Research Stress

What are Food Intolerances?

Jan 10, 2013 by Rob Schneider

Understanding what food intolerances are and their symptoms can help you identify them and eliminate them from your diet.

Topic: Nutrition

Managing Your Child's Food Intolerance

Mar 28, 2012 by Amanda Fraser

Food intolerances and food allergies are more likely to occur at a younger age.

Topic: Nutrition

Gluten Intolerance

Nov 1, 2011 by Amanda Fraser

Gluten Intolerance describes a condition where there is an intolerance to gluten products. Find out more about gluten intolerance in this article.

Topic: Nutrition

Lactose Intolerance: What You Need to Know

Sep 13, 2011 by Sarah Burkhart

Lactose intolerance is relatively common and can be a frustrating and uncomfortable experience for sufferers if not managed correctly.

Topic: Nutrition

Beta Casein Intolerance

Mar 19, 2009

If you find that milk doesn’t agree with you like it should, it may not be the lactose in the milk. In fact, it might be a type of protein called A1 beta casein. Find out exactly what the different types of beta casein are and how they can affect you.

Topic: Feldenkrais

Lectins and Your Health: Everything you need to know

Sep 17, 2008

What are lectins? Everything you need to know about lectins and its effects on your health, including foods containing lectins & lectin-free diet.

Topic: Wellbeing Allergies

Is Dairy Healthy?

Jun 2, 2008

We look at both sides of the dairy debate in order to provide a balanced overview of its nutritional benefits.

Topic: Nutrition

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