Food Intolerance
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What are GM Foods?
Aug 03, 2012
Highly controversial, even inflammatory, GM foods are a part of our lives today. Advocates tout their many benefits, while antagonists argue that they have been introduced too fast and may prove to be an ecological and health disaster. Both sides have...Managing Your Child's Food Intolerance
Mar 28, 2012
Food intolerances and food allergies are more likely to occur at a younger age during the infancy or toddler age when the digestive and immune systems are not yet mature. The risk for these children developing an allergy is strongly influenced by genetics...Is Almond Milk a Healthy Alternative to Dairy?
Dec 05, 2011
Looking for a dairy alternative but not sure if almond milk ticks all the right boxes for you? Plant-based milks have become really popular and are a useful alternative if you cannot tolerate dairy or want to reduce your animal food intake. But are...What Can I Do to Help My Arthritis?
Nov 16, 2011
Every creak, ache or pain is tipped into the "arthritis" basket. That's a pity, because it's a frightening diagnosis for the owner, and not terribly helpful. Many times, the discomfort is not from a disease condition at all, and just needs some lifestyle...Gluten Intolerance: What It is & How to Treat It?
Nov 01, 2011
What is Gluten Intolerance? Gluten intolerance describes a condition where there is an intolerance to gluten products. An intolerance is one that will not trigger an immune response, however, will present with digestive symptoms such as: Flatulence...Lactose Intolerance: What You Need to Know
Sep 13, 2011
Lactose intolerance is relatively common and can be a frustrating and uncomfortable experience for sufferers if not managed correctly. The good news is that the more you know about your specific condition, the more flexible your diet can be. What is...Beta Casein Intolerance
Mar 19, 2009
If you find that milk doesn't agree with you like it should, it may not be the lactose in the milk. In fact, it might be a type of protein called A1 beta casein. Find out exactly what the different types of beta casein are and how they can affect...Understanding Food Additives
Feb 28, 2009
Food additives are found in many different foods, and they have many different purposes. But what exactly are they used for and how safe are they? Find out more. What are Food Additives used for? Food additives are used for several different things. These...Everything You Need to Know About Bloating
Feb 19, 2009
Is stomach bloating sometimes a problem for you? It can cause pain and discomfort for many people, but luckily, there are some natural strategies that you can put in place to help keep the bloat away. Read on to learn more. What is Bloating? Abdominal...What is Rice Milk?
Jan 15, 2009
There are many milk substitutes for people that are vegetarian, vegan, lactose intolerant, or otherwise unable to drink regular milk. Rice milk is just one of these. But how healthy is rice milk and is it really an acceptable substitute? Read on...Food Poisoning: Important Things You Need to Know
Dec 16, 2008
What is Food Poisoning? Food poisoning is an acute form of gastroenteritis that occurs when people eat contaminated food. It affects over 5 million people in Australia each year. Food poisoning occurs when food has been prepared, handled or stored...Lectins and Your Health: Everything You Need to Know
Sep 17, 2008
Heard about lectins, lectin-free diets, and want to know what all the fuss is about? Lectins are a naturally occurring protein found in foods that you are likely to have in your fridge or pantry. These include members of the bean family (legumes), many...Is Dairy Healthy?
Jun 02, 2008
Dairy products are a staple of many diets but are they really as good for us as we've been told? We look at both sides of the dairy debate in order to provide a balanced overview of its nutritional benefits. Benefits of Eating Dairy Dairy products...Going Gluten Free: A Simple Guide
May 02, 2008
Gluten is a protein that is found in many grains such as wheat, rye, barley, and oats, as well as the foods that are made from these grains. If you are going gluten free, you are choosing a diet that is completely free from these grains. Gluten...
